Believe to Achieve

ran after work. twas dark & scary but a quality time w/ hannah

speed! it was 1000 m @ goal 5k pace then a 200 m jog then a 200 m sprint. turns out the sprinting was the best part. lol i hit pretty consistent 4:10's to 4:15's the whole workout which was goal pace for me so that was sick. mentally felt pretty strong but then i remembered i still had to go to soccer practice.... not sure how many more miles i got there but my legs hurt a lottle.

solid recovery run w/ em. pieced together a couple different runs into a loop with minimal hills so i mean that was dandy. 8:30 ap

well. i was quite determined to finish my whole mileage before the bell rang... talk about motivation. premeet was true to what i was hoping for. had some conditioning for soccer later... probably only about one more mile though cause i left early... 

murray was SO FUN. ate the first peach of the harvest right before i ran and it was so good. kinda tired but mentally strong. love racing with all the girls. first mile was a lil speedy @ a 6:35 lol but i stayed with the same pack the whole race so that was sweet. we slowed down a lot though... oh well. i think i definitely could have gone harder on mile 3 and caught a few girls but overall i was happy with how it turned out... also i finished all my mileage. wahoooo

well. i had a soccer game in the morning... and ya