Believe to Achieve

"timed hill run" was a partyyyy. huge s/o to watson for pacing us. she's the coolest.

party run in geezy with the girlies :) i probably wouldn't recommend staying up until 2 or 3am then waking up at 7 to run but i mean... you do what you gotta do. ;) it was just recovery so we headed out not really knowing where we were going & ended up on a dirt trail for a while but then to continue on the trail you had to climb down a cliff and cross a river... lolz cause we made it down the cliff but then i totally stepped into the river & my shoes were SO WET. #blisterheaven haha other than that though it was a quality run with super pretty views everywhere.

lit night run with brynerz. "easy" pace felt really good (tbh not looking forward to it again tm though) & it was the perfect temperature even if it was a little wet haha :) also there was a quality sunset while we were cooling down so that was a major plus.

wu then headed out on another "easy" paced run. we went a little slower than that for a mile or so but then we went faster later & ended up right in range. quality pit stop @ my place with elena then upper body, abs & hips after. huge s/o to guppy cause it's her birthday & she got a blog! 

wu then paced the new runners group for their tempo run :) twas fun & they all did so good! for the last .5 i hopped back in & paced erika- she totally killed it at the end! cool down/abs/hips afterwards.

nice & easy run with bryn up into highland. s/o to the baby sidewalk & dead deer... abs & hips after