Believe to Achieve

the kicker! 11:00. abs & hips

6 min test! literally less than 2 steps away from getting 1600m... anyways a little frustrated about that but good day nonetheless. abs & hips 

had to be up the canyon at 9  so i went running on my own earlier and did easy pace (7:31 ap) when it was actually just supposed to be recovery. smh. felt fine though. abs & hips 

4 mile steady state run! held on to a group for the first two miles and was way ahead of pace and then died off and was not quite in my range... yikes. anyways avg turned out to be 7:23... we'll work on it. abs & hips

played fugitive later and got at least another mile of uphill. 

eh