Believe to Achieve

5 500's workout. super frustrating. my 400 times were all over the board- fast then slow then fast again...  (72-90) felt like i gave the same effort for every one so i'm wondering if one of my times was off (fast side or slow side i'm not sure haha) anyways cd to 4 then abs. #bloggedaboutitforgotaboutit

8:52 ap recovery abs

praises to mother nature- v thankful for the warm weather :) raced the 1600m & 4x400m (jensen, emily, chris) and they both were so fun! it's days like these that remind me why i love running. ❤

to all my fellow runners: if your watch ever takes a bajillion years to locate just let carolyn kiss your watch & whaaala! location. 8:41 ap :) abs

"mystery" whistle hills. happy with the consistency and mental game! abs.

wu then an awesome end to awesome week! 20 400's at 5k (1:43) 2 mile (1:38) current mile (1:30) and goal mile (1:23) cd

after a nap headed up to lambert's park with my daddio for a fun mountain bike run! only fell down one cliff so I'd say it was a successful ride. ;) ~5 miles.