Believe to Achieve

Good lil run in St George. Headed under the highway and ended up on a new trail I've never been on so that was swell. Felt pretty good and just happy to be running without a winter coat. 7:57 ap

8:32 ap thankful for good friends who listen to me and sunshine. arm wo and abs

ah. speed. ended up doing the 800m focus workout which was 8 200s at goal 800 pace. consistently hit 38 or 39 then finished with a 36. after it was over i felt like I could've done them faster but id rather stay honest then go all out. tb to my sprinter days when i got a 34 in a race and praised the heavens lol. finished up mileage then abs

days like these i want to chop mileage into a trillion little pieces and not do any of it. 8:52 ap i believe... (My watch died-just like my soul) abs

medium mileage 8:13 ap minus a mile for speed on the bikes. i remembered why i am a runner and not a mountain biker lol. my legs still burn. lower body WO after.

lazy day cause the snow was crazy. sorry not sorry... probably 8:50 ap on the treadmill. did abs and shoveled and went sledding though so #winning