Believe to Achieve

8:51 ap. hilly route down by kate's on the trail but it wasn't too bad. good times with eri and em. idk what i'm going to do next year #realtears

first speed workout back today :) it was 3 300's at goal indoor mile pace x3 with 45 seconds rest. i felt pretty good so maybe i should have gone faster but it was a good time. almost died every single lap but it's all good :) haha avg about a 65 for each. 7:30 ap including wu and cd

first official day of track! the weather was dandy but i was a lil sore from yesterday. 8:31 ap towards smiths. 

hey! medium mileage! haha we had a family trip up to salt lake right at 4 and we started late so i felt pretty hurried to get back... 8:18 ap plus a beautiful display of my makeup and by that I mean it was all over my face. ALL OVER. thanks to the snow for that one ;)

speed changes today! we went with the varsity gals which was a bit different so that was fun. :) the pickups were 2 min off 1 min on x8 at 2 mile pace. The first couple I went at 6:50 pace but I was feeling good so for the last few I pushed to stay with Kaylee, Mario and Bryn. finished up mileage at home.

Down in st George so it was much easier to get out and running in the morning. Haha I accidentally ended up on the st George half marathon route but I was there before the runners got there thank goodness. S/o to the construction guys who blocked off all the roads and offered me Gatorade. MVPs. It's really hilly down there though ha. 8:25 ap abs and pushups later