woke up early down in st george to run. just recovery again but i was feeling good so i went at distance pace... maybe faster ha. awkwardly there was a huge 10k on the trail i was on at the same time i was there so i kinda just ended up running a shorter version of their course.. it was terrible though bc i got to the straightaway for their race and they all like started cheering for me to finish when actually i was only halfway done with my run. oops. whipped around and finished my run without cheerleaders. 7:51 avg
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