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Footlocker West Regional

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20162017
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Apr 15, 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
23.70
Total Distance
4.00

FREEZING day today. ran with emily hales. 8:25 ap then abs. 

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Total Distance
4.00

8:17 ap speed changes on the road due to a very slushy track :) 15 min abs with mario after. 

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Total Distance
4.00

8:25 ap. slipped on some black ice. good times

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Total Distance
4.00

CALIFORNIA!!!! we stopped in mesquite and ran on a fun trail with some sand :) s/o to santa bc he's a xc runner and he gave us candy canes! 8:42 ap.

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Total Distance
3.20

premeet for footlocker! we ran the course which was good but hard haha it kind of got me nervous because i felt like the hills were hard even when we were going super slow haha... fantastic pasta dinner later though and some quality hallmark to get ready. abs

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Race: Footlocker West Regional (3.15 Miles) 00:22:42, Place overall: 76
Total Distance
4.50

FOOTLOCKER! the course was hard but good! i ran in the junior race with brynlee and karley so that was way fun too. mentally i was pretty anxious for the race before it started (aka a nightmare about not making it past mile 1) but once the gun went off i was fine. worked on keeping my head up and focusing on surging at the top of the hills and giving it everything i had. mile 1 was 6:35 which was perfect then the hills were in mile two so i slowed down... a lot haha. if i run the course again i want to push it a little more on the uphill and have better form. i was proud of my kick though and happy with the result! love this team ❤ (except for tyson cause he threw me into the ocean...)

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Total Distance
23.70
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