Member Since:
Apr 15, 2016
Gender:
Female
Goal Type:
Highschool Champ
Long-Term Running Goals:
Favorite Blogs:
1st time on jail trail! i have a feeling i'll be going up there more. calf/hamstring hurt so i took one mile off uphill and ran it on the trail.
speed! 5 1000's at goal 5k then 3 400's at "current" mile. consistently got right around 4 min for the 1000 and then had a 86ish average for the 400's
cross train day cause LEG. just to be safe.
solid new loop with mario. 💗 plus biking
15 min Indian run with an ap of 7:19. easy pace actually felt easy!
