started the wo early with carolyn to get to violin lessons on time. the xc ladder was 500m on pace, 400m jog, 400m on pace, etc... then two 100m at the end. hit consistent times throughout the whole wo and felt pretty tired by the end. still pretty sore from the 6 min test.
3 miles before the race, 1 mile wu, race, and then a mile cd. really tired due to a crazy week which was reflected in my time but overall just happy to be racing and running with people i adore. senior year guys.
