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Bob Firman Invitational

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20162017
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Member Since:

Apr 15, 2016

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Highschool Champ

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
31.25
Total Distance
6.00

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Total Distance
6.00

nhs then a solid wo on the track. 5 400's at 5k, 3 at 2 mile & 2 at mile pace. hit around 95's for 5k, 92's for 2 mile, and then 84? and 79 for mile. 

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Total Distance
4.00

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Total Distance
4.00

last run til IDAHO

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Total Distance
4.25

ran the course & did premeet! 

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Race: Bob Firman Invitational (3.125 Miles) 00:20:48
Total Distance
7.00

I LOVE BOB FIRMAN. froze to death until we started but man oh man what a race! half a mile in i tripped somehow? & jamie got it on video lol so that's awesome... but it didn't really phase me and i caught right back up to bryn. held onto her until mile 2 then fell back a little but i was still super happy with my mental game, downhills and surges. cooled down on the most gorgeous trail with the girls. s/o to the dragonfly who liked my bow. 

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Total Distance
31.25
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