5.5 or 6 depending if you count capture the flag lol. anyways felt fine until my heels starting bleeding (these darn shoes) and then i was not so fine lol. 7:39 ap. hips & abs
mile repeats where it all started- the good ole jr high. splits weren't quite in the range but it's getting there. 6:52, 6:59, 6:58. cd w/ carolyn then went hiking later! hips
