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20162017
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
19.00
Total Distance
3.50

wu, then the kicker! 11:18 was technically a pr but i feel like i could've/should've gone faster. abs & hips 

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Total Distance
3.50

solid recovery to get ready for the rest of this week then weights #3. abs & hips. 8:38 ap

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Total Distance
4.00

wu to the cemetery then 1 grass mile (7:36) then finished up mileage w/ easy pace. (7:40 ap) tbh it was rough lol

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Total Distance
5.00

tempo!! 6:55 ap for the 2 miles which was just outside my range but last year my range was wayyy slower so i wasn't too sad about it. did an extra mile so i could take one off later then weights #4 & abs/hips

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Total Distance
3.00

3 easy before youth conference. saw the prettiest sunrise so yay @ utah. abs/hips 8:47 ap lol

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Total Distance
0.00

if it counts for anything my right arm is hecka sore from paddle boarding or tubing or something?

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Total Distance
19.00
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