ugh. more than rough steady state run. stayed on pace for the first mile but i was so drained (getting 3 hours of sleep 4 days this week was not so smart afterall...) after that so i dropped wayyy back. ended up going recovery pace for the rest of the run but i mean i almost stopped & didn't so that was a win. quality talks with lil nug about life afterwards. she's the coolest.
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