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20162017
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Apr 15, 2016

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Miles:This week: 0.00 Month: 66.00 Year: 1243.95
Total Distance
36.20
Total Distance
6.00

yay cause halloween. :) lil trash competition wu then headed out on medium mileage. ran with bryn for the majority of the time so that was grand since i haven't been with her in a while. fun times with fun people later.

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Total Distance
6.00

wahoo 6 again. s/o to danny for leaving the MTC. ran with emily through the dip then around in highland. good times. i probably should start paying to run with her cause she's pretty much my therapist... love her. killer orchestra concert later. + abs 

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Total Distance
6.00

hey speed! long time no see. the workout was 5 1000's @ goal pace for NXR with some speeding up/ kicking mixed in then 3 400's at last years mile pace then consecutively faster. i felt so sick all day so i was "super" excited to run but it wasn't actually that bad. ap for the 1000's was 6:43. so not slower or faster than what i wanted-just plain honest times. felt good after that mentally and was super motivated for the 400's. sport's psych is working miracles on me lol. kept the first 400 brutally honest (maybe a lil slow) with a 93... but last track season was... sickly. plus i had a lot more in me so i pushed it more on the last two. ended up getting an 87 then a 78 cause i felt like it- track is going to be better this year i already know. abs & hips with some pals after my cooldown. oh and the weather today was perfect so huge s/o to mother nature and her sympathy to us runners.

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Total Distance
6.10

mostly ran by myself today... it was alright other than feeling sick to my stomach for the first 4 miles ha pretty sure something is wrong in there since i can't walk without feeling like i'm being stabbed. anyways ended up going on a pretty hilly route but it was fun to be down in "old lehi" again. someday i'll brave killer hill. maybe 😂 abs after. 2:30 plank ✅

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Total Distance
6.10

distance run plus some pickups for prefootlocker tm. felt good but tired. went up on the trail for most of the miles. ap 8:33 then abs after. super stoked for sadie's! 

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Race: prefootlocker (3.2 Miles) 00:23:36
Total Distance
6.00

welp. that happened lol. super tired from sadie's but also was feeling kinda sick- coldish plus stomach stuff that i talked about earlier. yuck. 1st mile was fine second mile i totally died off due to sickly feelings in my innards so ya. 3rd mile i sorta came back so that was good and i was proud of my kick mostly bc i didn't go that fast the rest of the race lol whatever. finished mileage then took a long nap- h8 being sick.

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Total Distance
36.20
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