XC CAMP!!!!!! went up to jeremy ranch for an out & back trail run. perfect weather, gorgeous views. solid time with rachel. got a bit tired around mile 5 but stayed consistent so i was happy about that. 8:20 ap. lunch & games afterwards :)
traditional corner canyon trail run for the last day of camp!!! super slow 1st and last 2 miles (like 10:30 pace lol) but the in between miles were great! (around a 8:20 average) super great time with some freshmen boys haha gotta love the energy. s/o to rachel for saving me when i almost died tripping on a rock... haha. abs & hips
recovery never felt so good. started out SLOW but negative split each mile to end with a 7:57. around mile 3 i thought my leg was making a weird cracking sound but it was actually just my shoe (phewph) unfortunately my leg/high ankle felt low key broken all day so that's not too good. iced and kneaded it out. could be ankle stability stuff? abs & hips
leg felt low key broken today. :( my high ankle was burning and shot pain with every step i took. what??? anyways iced a lot and took the day off & went mountain biking instead. climbed for a solid hour then went a little crazy on the way down.
