Believe to Achieve

1st day of xc practice!!! got "minimum marks" for planking, pushups, calf raisers, lunge jumps, pullups (yikes) , toes to bar, squatting, and probably something else? ha then just an endurance elliptical ride :)

running! wahoo :) wu to the cemetary then learned drills and played some quality sharks and minnows (turns out i'm not v good at not getting tagged...) ha then abs and hips at the park 

wu then drills. circuit wo today! 4 stations with pushups, running arms, speed squats, jumping lunges, abs, hips, tricep extensions, squats, overhead press, and burpees. then a 20ish min endurance ride. low key feel like i might never move again but hey what doesn't kill you makes you stronger! 

practice was just a wu, abs/hips & get to know you games. then for national donut day we decided to hike donut falls and let me tell you... we struggled. for a more detailed description hmu but basically our car broke down, we hiked 4 extra miles due to our "expert" navigating skills & the fact that we didn't kill each other out of hangriness was just a real blessing. also prayers work guys. god is so good. 

12.5 solid biking miles with hannah! 4:36 ap & s/o to becca from AF cause we saw her running on the MCT- she's crazy fast. abs & hips