ran down @ lehi today! pretty sure i lost more oxygen from laughing than from running. :) carolyn is just one of those people who make life better. 8:40 ap
speed today! 2 sets of 200 400 200 with the 200s at 800 pace and 400s at mile pace. paces were on but form felt a little jolty... talked to jamie about my ankle- icing tn & probably taking a xtrain day tomorrow 😭
needed to (slowly- it's recovery) pound some asphalt so forgot the ankle and just headed out. 1st 2 w/ some new girls addie & cierra, mile 3 we met up with jamie, then finished the rest with carolyn. 8:44 ap. abs & upper body 1
