Believe to Achieve

calf/ankle hurt all 6 miles- then proceeded to hurt the whole rest of the day. NOT ok. on the bright side i passed off the 5 min plank!  

speed workout! it was actually really fun! it was 6 400ms on pace and then 50m "race" at the end!

premeet! hit a 3:13 (my calf/ankle/hamstring pain is still there but we are pretending that it's not cause REGION)

region!!! so proud of all of the girls. #doitfortheteam definitely a bittersweet day. last competitive team race for me which is so crazy. PRed my 3 mile by about 25 seconds but we didn't quite get to state. running has done so much good for me- so grateful for all the people and things it has brought into my life. 

leg felt good through region (prayers work) but felt a little sketchy today. technically wasn't supposed to run at all but got in a few sunrise miles. 

1st time on jail trail! i have a feeling i'll be going up there more. calf/hamstring hurt so i took one mile off uphill and ran it on the trail.

speed! 5 1000's at goal 5k then 3 400's at "current" mile. consistently got right around 4 min for the 1000 and then had a 86ish average for the 400's

cross train day cause LEG. just to be safe.

solid new loop with mario. 💗 plus biking

15 min Indian run with an ap of 7:19. easy pace actually felt easy!

nhs then premeet with mario!!! finished up with watson with a solid 8:19 ap

cheered for everyone at state!!! finished up at robert's soccer game

took a day of cross training. hiked stewart falls + got a little lost so that added some miles lol

8:11 ap

good time with bryn! 

headed up to potato hill with carolyn! it's gorgeous up there right now. :)

birm circuit wo

the kicker! fell on the wu (how this happens to me on the weekly i do not know...) so i had quite the blood splatter going on... probably tmi. anyways little tired from the curcuit but pulled though at 10:57.

good day with bryn

ran past the sego lily 5k. sentimental.

halloween wo! had the ultimate "pack"age today with all the M&M gals. :) 500,400,300,200,100 x2 in a random order at mile pace. good times.