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Utah County Invitational

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20162017
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Member Since:

Apr 15, 2016

Gender:

Female

Goal Type:

Highschool Champ

Short-Term Running Goals:

have fun :)

1600m - under 6:00

800m - under 2:30

5k- under 21:00

Long-Term Running Goals:

 

 

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Miles:This week: 12.00 Month: 67.50 Year: 622.45
Total Distance
108.10
Total Distance
4.00

8:20 ap.

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Total Distance
4.00

8:22 ap. found some nice church grounds nearby our apartment where i wouldn't get ran over by crazy europeans ;) haha anyways ran in the rain & did some abs.

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Total Distance
4.10

turns out german treadmills measure in km so thank goodness for mental math. 7:36 ap

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Total Distance
6.00

"country run" with bryn. abs.

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Total Distance
4.00

6 one minute "mile effort" repeats up the mct gulley. not sure why but it was quite the mental battle. i'll be hydrating more tomorrow. ha... yikes. abs

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Total Distance
4.00

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Total Distance
4.00

low mileage & some 150 buildups. :)

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Total Distance
6.00

premeet! excited but low key terrified for the 2 mile tm.. 😳 s/o to everyone who raced today! (life advice from rachel: never wear heels immediately following a run. ever.)

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Race: Utah County Invitational (1.988 Miles) 00:13:05
Total Distance
7.00

mentally in the race but fell off pace around lap 6&7. not totally opposed to the 2 mile anymore though so that's a win ha! raced the 4x400 later with guppy, emily & sage which was fun! also had some sentimental value cause last time i ran on the mv track was for the 400 at alpine days way back when.

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Total Distance
6.00

quite the eventful recovery run today with carolyn... 😂 abs. 8:35 ap

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Total Distance
6.00

3 sets of 4x400 at current mile pace (90s), faster than that (85s), and then even faster (82s). stayed honest and it turned out to be a super solid workout. abs.

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Total Distance
6.00

in between scheduling & work. tried to keep it recovery pace but i'm a tad bit stressed out so 7:38 ap for the first half and 8:05 ap for the second...

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Total Distance
6.00

8:43 ap recovery down by dry creek park

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Total Distance
4.00

premeet! 39 & 38 then starts. 

Comments(1)
Race: Bulldog Invitational (0.497 Miles) 00:02:39
Total Distance
4.00

UGHHHH. so stinking close to qualifying for BYU. technically it was a PR (by .1 lol) but i know i could've gone faster. frustrating. then my ankle/ shin kept on pulling during my CD... going to try to be a lil more careful i guess.

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Total Distance
4.00

eh.

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Total Distance
6.00

CRAZY day so jamie said to do the speed tm. 8:11 ap. abs.

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Total Distance
6.00

ran a little during lunch then did the wo with carolyn! - she's the realest mvp. 12x300m at 800 pace until you drop off then 200m @ 800 pace... etc. avg 58-59 for 7 300's then did 5 200's avg about 39. cd. abs

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Total Distance
7.00

solid recovery with bryn. she's the greatest of greats.

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Total Distance
4.00

premeet then finished up with libby. :) 

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Race: Skyhawk Midnite Invite (0.497 Miles) 00:02:38
Total Distance
6.00

just a word of advice;

so you won't freeze like ice.

puddles aren't for sitting

& don't let your underarmour go missing...

just a word of advice.

good day though! warmed up too early and was nervous about my ankle (it's pulling weird...) but turns out i was so numb i couldn't feel anything ha. :) pushed through the race & had a quality cd with watson.

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Total Distance
0.00

oops... haha prom was AMAZING

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Total Distance
108.10
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