Believe to Achieve

8:20 ap.

8:22 ap. found some nice church grounds nearby our apartment where i wouldn't get ran over by crazy europeans ;) haha anyways ran in the rain & did some abs.

turns out german treadmills measure in km so thank goodness for mental math. 7:36 ap

"country run" with bryn. abs.

6 one minute "mile effort" repeats up the mct gulley. not sure why but it was quite the mental battle. i'll be hydrating more tomorrow. ha... yikes. abs

low mileage & some 150 buildups. :)

premeet! excited but low key terrified for the 2 mile tm.. 😳 s/o to everyone who raced today! (life advice from rachel: never wear heels immediately following a run. ever.)

mentally in the race but fell off pace around lap 6&7. not totally opposed to the 2 mile anymore though so that's a win ha! raced the 4x400 later with guppy, emily & sage which was fun! also had some sentimental value cause last time i ran on the mv track was for the 400 at alpine days way back when.

quite the eventful recovery run today with carolyn... 😂 abs. 8:35 ap

3 sets of 4x400 at current mile pace (90s), faster than that (85s), and then even faster (82s). stayed honest and it turned out to be a super solid workout. abs.

in between scheduling & work. tried to keep it recovery pace but i'm a tad bit stressed out so 7:38 ap for the first half and 8:05 ap for the second...

8:43 ap recovery down by dry creek park

premeet! 39 & 38 then starts. 

UGHHHH. so stinking close to qualifying for BYU. technically it was a PR (by .1 lol) but i know i could've gone faster. frustrating. then my ankle/ shin kept on pulling during my CD... going to try to be a lil more careful i guess.

eh.

CRAZY day so jamie said to do the speed tm. 8:11 ap. abs.

ran a little during lunch then did the wo with carolyn! - she's the realest mvp. 12x300m at 800 pace until you drop off then 200m @ 800 pace... etc. avg 58-59 for 7 300's then did 5 200's avg about 39. cd. abs

solid recovery with bryn. she's the greatest of greats.

premeet then finished up with libby. :) 

just a word of advice;

so you won't freeze like ice.

puddles aren't for sitting

& don't let your underarmour go missing...

just a word of advice.

good day though! warmed up too early and was nervous about my ankle (it's pulling weird...) but turns out i was so numb i couldn't feel anything ha. :) pushed through the race & had a quality cd with watson.

oops... haha prom was AMAZING