Believe to Achieve

EARLY morning circuit WO on the treadmill. abs (4 miles)

finished up mileage after school. 7:53 ap (2 miles)

i usually run on thursdays... but when i don't i "sleep" on a bus,go to disneyland with my best friends & walk 11 miles #adayinthelife

treadmill! 8:10 ap

abs

5 500's workout. super frustrating. my 400 times were all over the board- fast then slow then fast again...  (72-90) felt like i gave the same effort for every one so i'm wondering if one of my times was off (fast side or slow side i'm not sure haha) anyways cd to 4 then abs. #bloggedaboutitforgotaboutit

8:52 ap recovery abs

praises to mother nature- v thankful for the warm weather :) raced the 1600m & 4x400m (jensen, emily, chris) and they both were so fun! it's days like these that remind me why i love running. ❤

to all my fellow runners: if your watch ever takes a bajillion years to locate just let carolyn kiss your watch & whaaala! location. 8:41 ap :) abs

"mystery" whistle hills. happy with the consistency and mental game! abs.

wu then an awesome end to awesome week! 20 400's at 5k (1:43) 2 mile (1:38) current mile (1:30) and goal mile (1:23) cd

after a nap headed up to lambert's park with my daddio for a fun mountain bike run! only fell down one cliff so I'd say it was a successful ride. ;) ~5 miles.

easy day. abs.

leisure bike ride later with my favorite sister :)

recovery again today! 9:04 ap on the trails in the gulley with bryn :) good times. abs

struggle of a premeet lol -hopefully got all the kinks out for tomorrow though! abs 8:39 ap

finally! 

also raced the 4x400m with ryah, calli, and lucy which was super fun! tb to the jr high track days ;) (68)

recovery + some grass miles! ran in the sprinklers so it was pretty much the best day ever. 8:56 ap abs

headed north on the jordan river trail with carolyn! good views, good sunshine, good times.

4 mile wu 8:01 ap. (oops?) did the 800 workout by my lonesome 2 400m, 3 200m, 4 100m at goal 800 pace. felt fine. cd to 7.

up suncrest w/ carolyn. abs

same run as yesterday haha 8:44 ap. abs. :) shout out to bryn for eating sour smoothies with me. mvp.

premeet then some freezing miles. it's the good life. :)

looong day. warmed up too early but felt fine during the race. mostly just tried to stay with the pack. cd (shoulda tried to stay warm though because i'm pretty sure i almost froze to death...:) then raced the 4x800 at what felt like bedtime- twas fun. :) cd

8:30 ap down by the jr high

tried to get some extra miles in before a crazy week. haha not sure if that's the smartest thing to do but... good times in the rain with bryn! 8:22 ap

watch was dead so i'm not 100% sure how far i got .. i know it was at least 5 though so we'll stick with that. got in 7 repeats of the 800 wo before literally sprinting to babysitting.

3 on the treadmill before school. 9:15 ap

4 later maybe or maybe not during physics... 😬 haha 7:58 ap

8:29 ap. it's unreal here. good thing i didn't bring my phone on the run because i would've stopped to take a picture at least 2849505 times. like wow. hills + fog + sunrise + woods = 😍😍😍