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Orange & Gray

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Member Since:

Apr 15, 2016

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Female

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Highschool Champ

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Miles:This week: 0.00 Month: 8.50 Year: 1332.95
Total Distance
124.00
Total Distance
6.00

EARLY morning circuit WO on the treadmill. abs (4 miles)

finished up mileage after school. 7:53 ap (2 miles)

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Total Distance
0.00

i usually run on thursdays... but when i don't i "sleep" on a bus,go to disneyland with my best friends & walk 11 miles #adayinthelife

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Total Distance
4.00

treadmill! 8:10 ap

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Total Distance
0.00

abs

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Total Distance
4.00

5 500's workout. super frustrating. my 400 times were all over the board- fast then slow then fast again...  (72-90) felt like i gave the same effort for every one so i'm wondering if one of my times was off (fast side or slow side i'm not sure haha) anyways cd to 4 then abs. #bloggedaboutitforgotaboutit

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Total Distance
4.00

8:52 ap recovery abs

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Race: Orange & Gray (0.994 Miles) 00:06:05
Total Distance
4.00

praises to mother nature- v thankful for the warm weather :) raced the 1600m & 4x400m (jensen, emily, chris) and they both were so fun! it's days like these that remind me why i love running. ❤

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Total Distance
4.00

to all my fellow runners: if your watch ever takes a bajillion years to locate just let carolyn kiss your watch & whaaala! location. 8:41 ap :) abs

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Total Distance
4.00

"mystery" whistle hills. happy with the consistency and mental game! abs.

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Total Distance
6.00

wu then an awesome end to awesome week! 20 400's at 5k (1:43) 2 mile (1:38) current mile (1:30) and goal mile (1:23) cd

after a nap headed up to lambert's park with my daddio for a fun mountain bike run! only fell down one cliff so I'd say it was a successful ride. ;) ~5 miles.

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Total Distance
4.00

easy day. abs.

leisure bike ride later with my favorite sister :)

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Total Distance
5.00

recovery again today! 9:04 ap on the trails in the gulley with bryn :) good times. abs

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Total Distance
4.00

struggle of a premeet lol -hopefully got all the kinks out for tomorrow though! abs 8:39 ap

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Race: corner canyon duel meet (0.994 Miles) 00:05:58
Total Distance
6.00

finally! 

also raced the 4x400m with ryah, calli, and lucy which was super fun! tb to the jr high track days ;) (68)

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Total Distance
6.00

recovery + some grass miles! ran in the sprinklers so it was pretty much the best day ever. 8:56 ap abs

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Total Distance
6.00

headed north on the jordan river trail with carolyn! good views, good sunshine, good times.

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Total Distance
7.00

4 mile wu 8:01 ap. (oops?) did the 800 workout by my lonesome 2 400m, 3 200m, 4 100m at goal 800 pace. felt fine. cd to 7.

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Total Distance
7.00

up suncrest w/ carolyn. abs

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Total Distance
7.00

same run as yesterday haha 8:44 ap. abs. :) shout out to bryn for eating sour smoothies with me. mvp.

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Total Distance
4.00

premeet then some freezing miles. it's the good life. :)

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Race: Maple Mountain Invitational (0.497 Miles) 00:02:39
Total Distance
4.00

looong day. warmed up too early but felt fine during the race. mostly just tried to stay with the pack. cd (shoulda tried to stay warm though because i'm pretty sure i almost froze to death...:) then raced the 4x800 at what felt like bedtime- twas fun. :) cd

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Total Distance
4.00

8:30 ap down by the jr high

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Total Distance
8.00

tried to get some extra miles in before a crazy week. haha not sure if that's the smartest thing to do but... good times in the rain with bryn! 8:22 ap

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Total Distance
5.00

watch was dead so i'm not 100% sure how far i got .. i know it was at least 5 though so we'll stick with that. got in 7 repeats of the 800 wo before literally sprinting to babysitting.

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Total Distance
7.00

3 on the treadmill before school. 9:15 ap

4 later maybe or maybe not during physics... 😬 haha 7:58 ap

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Total Distance
4.00

8:29 ap. it's unreal here. good thing i didn't bring my phone on the run because i would've stopped to take a picture at least 2849505 times. like wow. hills + fog + sunrise + woods = 😍😍😍

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Total Distance
124.00
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