Believe to Achieve Running Blog at FastRunningBlog.Com http://rach.fastrunningblog.com/ Sun, 10 Dec 2017 20:37:27 FeedCreator 1.7.2 Sat, Dec 02, 2017 http://rach.fastrunningblog.com/blog-12-02-2017.html <p>FOOTLOCKER!! started off fast for the loops, slowed down a little on the hills (just to enjoy them longer) haha, and maintained for the last mile. :) (still trying not to think about the fact that this was my last high school xc race.... ahhh)&nbsp;</p> Sat, 02 Dec 2017 07:00:00 Fri, Dec 01, 2017 http://rach.fastrunningblog.com/blog-12-01-2017.html <p>ran the course! little crazy since the SA track is under construction- and by that i mean it&#39;s completely gone and is actually just dirt currently. haha. good to get the legs going though and to remember the hills- yikes!&nbsp;</p> Fri, 01 Dec 2017 07:00:00 Thu, Nov 30, 2017 http://rach.fastrunningblog.com/blog-11-30-2017.html <p>FOOTLOCKER shakeout run in mesquite! fun adventure in the sand with jamie &amp; the girls.</p> Thu, 30 Nov 2017 07:00:00 Wed, Nov 29, 2017 http://rach.fastrunningblog.com/blog-11-29-2017.html Wed, 29 Nov 2017 07:00:00 Tue, Nov 28, 2017 http://rach.fastrunningblog.com/blog-11-28-2017.html Tue, 28 Nov 2017 07:00:00 Mon, Nov 27, 2017 http://rach.fastrunningblog.com/blog-11-27-2017.html <p>ran during lunch with watson. she&#39;s a good one. it got pretty windy after class started though!</p> Mon, 27 Nov 2017 07:00:00 Sat, Nov 25, 2017 http://rach.fastrunningblog.com/blog-11-25-2017.html <p>fun loop in st george! 8:20 ap.&nbsp;</p> Sat, 25 Nov 2017 07:00:00 Fri, Nov 24, 2017 http://rach.fastrunningblog.com/blog-11-24-2017.html <p>went hiking in a wash... so it was pretty sandy lol. ran back a little ways and did some miles at the start of the trail. ended up with 5.5ish total but probably only 3.5 running?&nbsp;</p> Fri, 24 Nov 2017 07:00:00 Thu, Nov 23, 2017 http://rach.fastrunningblog.com/blog-11-23-2017.html <p>speed changes! thanksgiving is so happy happy :)</p> Thu, 23 Nov 2017 07:00:00 Wed, Nov 22, 2017 http://rach.fastrunningblog.com/blog-11-22-2017.html <p>biggest struggle of a run i have EVER been on. haha oh well.</p> Wed, 22 Nov 2017 07:00:00 Tue, Nov 21, 2017 http://rach.fastrunningblog.com/blog-11-21-2017.html <p>ran after my wisdom teeth consultation! 8:11 ap cause it was getting dark!</p> Tue, 21 Nov 2017 07:00:00 Mon, Nov 20, 2017 http://rach.fastrunningblog.com/blog-11-20-2017.html <p>turkey wo. crazy day</p> Mon, 20 Nov 2017 07:00:00 Sat, Nov 18, 2017 http://rach.fastrunningblog.com/blog-11-18-2017.html <p>WOW I LOVE XC!!! everything just sorta &quot;clicked&quot; and i gave it all i had. started out fast which got me a little worried i was going to die hard on the 3rd mile but i decided that i wasn&#39;t going to- so i didn&#39;t! held onto mario and sidney from westlake for most of the race and overall was just so happy to be there. :) i wish i had a little more left for my kick but you do what you gotta do!&nbsp;</p> Sat, 18 Nov 2017 07:00:00 Fri, Nov 17, 2017 http://rach.fastrunningblog.com/blog-11-17-2017.html <p>ran the course!! holy cowww i&#39;m excited (and nervous) but mostly excited!! plus there was a gorgeous sunset and we got to meet hassan mead at the spaghetti&nbsp;dinner which was so cool!</p> Fri, 17 Nov 2017 07:00:00 Thu, Nov 16, 2017 http://rach.fastrunningblog.com/blog-11-16-2017.html <p>shakeout run in page, arizona!!! left calf felt awful... yikes. beautiful weather &amp; wonderful people though!</p> Thu, 16 Nov 2017 07:00:00 Wed, Nov 15, 2017 http://rach.fastrunningblog.com/blog-11-15-2017.html Wed, 15 Nov 2017 07:00:00 Tue, Nov 14, 2017 http://rach.fastrunningblog.com/blog-11-14-2017.html <p>workout before NHS!</p> Tue, 14 Nov 2017 07:00:00 Mon, Nov 13, 2017 http://rach.fastrunningblog.com/blog-11-13-2017.html Mon, 13 Nov 2017 07:00:00 Sat, Nov 11, 2017 http://rach.fastrunningblog.com/blog-11-11-2017.html Sat, 11 Nov 2017 07:00:00 Fri, Nov 10, 2017 http://rach.fastrunningblog.com/blog-11-10-2017.html <p>xc ladder! good day. on or faster than pace for all but the first two.&nbsp;</p> Fri, 10 Nov 2017 07:00:00 Thu, Nov 09, 2017 http://rach.fastrunningblog.com/blog-11-09-2017.html <p>fast-ish recovery run&nbsp;after the football game. sunsets never cease to amaze me.&nbsp;</p> Thu, 09 Nov 2017 07:00:00 Wed, Nov 08, 2017 http://rach.fastrunningblog.com/blog-11-08-2017.html <p>old country road&nbsp;&lt;3</p> Wed, 08 Nov 2017 07:00:00 Tue, Nov 07, 2017 http://rach.fastrunningblog.com/blog-11-07-2017.html <p>9 90&#39;s in falcon gorge. it&#39;s getting cold.</p> Tue, 07 Nov 2017 07:00:00 Mon, Nov 06, 2017 http://rach.fastrunningblog.com/blog-11-06-2017.html <p>win of a day</p> Mon, 06 Nov 2017 07:00:00 Sat, Nov 04, 2017 http://rach.fastrunningblog.com/blog-11-04-2017.html <p>didn&#39;t know what to expect but 1/2 mile in caught sights of one of my good friends becca from elementary school/junior high days &amp; just held on. :)</p> Sat, 04 Nov 2017 06:00:00 Fri, Nov 03, 2017 http://rach.fastrunningblog.com/blog-11-03-2017.html <p>1 mile of speed changes</p> Fri, 03 Nov 2017 06:00:00 Thu, Nov 02, 2017 http://rach.fastrunningblog.com/blog-11-02-2017.html <p>cicuit wo on the track/birm</p> Thu, 02 Nov 2017 06:00:00