You Are Your Only Limit Running Blog at FastRunningBlog.Com http://rach.fastrunningblog.com/ Sun, 26 Mar 2017 08:47:19 FeedCreator 1.7.2 Sat, Mar 25, 2017 http://rach.fastrunningblog.com/blog-03-25-2017.html 8:30 ap down by the jr high Sat, 25 Mar 2017 06:00:00 Fri, Mar 24, 2017 http://rach.fastrunningblog.com/blog-03-24-2017.html looong day. warmed up too early but felt fine during the race. mostly just tried to stay with the pack. cd (shoulda tried to stay warm though because i'm pretty sure i almost froze to death...:) then raced the 4x800 at what felt like bedtime- twas fun. :) cd Fri, 24 Mar 2017 06:00:00 Thu, Mar 23, 2017 http://rach.fastrunningblog.com/blog-03-23-2017.html premeet then some freezing miles. it's the good life. :) Thu, 23 Mar 2017 06:00:00 Wed, Mar 22, 2017 http://rach.fastrunningblog.com/blog-03-22-2017.html same run as yesterday haha 8:44 ap. abs. :) shout out to bryn for eating sour smoothies with me. mvp. Wed, 22 Mar 2017 06:00:00 Tue, Mar 21, 2017 http://rach.fastrunningblog.com/blog-03-21-2017.html up suncrest w/ carolyn. abs Tue, 21 Mar 2017 06:00:00 Mon, Mar 20, 2017 http://rach.fastrunningblog.com/blog-03-20-2017.html 4 mile wu 8:01 ap. (oops?) did the 800 workout by my lonesome 2 400m, 3 200m, 4 100m at goal 800 pace. felt fine. cd to 7. Mon, 20 Mar 2017 06:00:00 Sat, Mar 18, 2017 http://rach.fastrunningblog.com/blog-03-18-2017.html headed north on the jordan river trail with carolyn! good views, good sunshine, good times. Sat, 18 Mar 2017 06:00:00 Fri, Mar 17, 2017 http://rach.fastrunningblog.com/blog-03-17-2017.html recovery + some grass miles! ran in the sprinklers so it was pretty much the best day ever. 8:56 ap abs Fri, 17 Mar 2017 06:00:00 Thu, Mar 16, 2017 http://rach.fastrunningblog.com/blog-03-16-2017.html <p>finally!&nbsp;</p> <p>also raced the 4x400m with ryah, calli, and lucy which was super fun! tb to the jr high track days ;) (68)</p> Thu, 16 Mar 2017 06:00:00 Wed, Mar 15, 2017 http://rach.fastrunningblog.com/blog-03-15-2017.html <p>struggle of a premeet lol -hopefully got all the kinks out for tomorrow though! abs 8:39 ap</p> Wed, 15 Mar 2017 06:00:00 Tue, Mar 14, 2017 http://rach.fastrunningblog.com/blog-03-14-2017.html recovery again today! 9:04 ap on the trails in the gulley with bryn :) good times. abs Tue, 14 Mar 2017 06:00:00 Mon, Mar 13, 2017 http://rach.fastrunningblog.com/blog-03-13-2017.html easy day. abs. leisure bike ride later with my favorite sister :) Mon, 13 Mar 2017 06:00:00 Sat, Mar 11, 2017 http://rach.fastrunningblog.com/blog-03-11-2017.html wu then an awesome end to awesome week! 20 400's at 5k (1:43) 2 mile (1:38) current mile (1:30) and goal mile (1:23) cd after a nap headed up to lambert's park with my daddio for a fun mountain bike run! only fell down one cliff so I'd say it was a successful ride. ;) ~5 miles. Sat, 11 Mar 2017 07:00:00 Fri, Mar 10, 2017 http://rach.fastrunningblog.com/blog-03-10-2017.html "mystery" whistle hills. happy with the consistency and mental game! abs. Fri, 10 Mar 2017 07:00:00 Thu, Mar 09, 2017 http://rach.fastrunningblog.com/blog-03-09-2017.html to all my fellow runners: if your watch ever takes a bajillion years to locate just let carolyn kiss your watch & whaaala! location. 8:41 ap :) abs Thu, 09 Mar 2017 07:00:00 Wed, Mar 08, 2017 http://rach.fastrunningblog.com/blog-03-08-2017.html praises to mother nature- v thankful for the warm weather :) raced the 1600m & 4x400m (jensen, emily, chris) and they both were so fun! it's days like these that remind me why i love running. &#10084; Wed, 08 Mar 2017 07:00:00 Tue, Mar 07, 2017 http://rach.fastrunningblog.com/blog-03-07-2017.html 8:52 ap recovery abs Tue, 07 Mar 2017 07:00:00 Mon, Mar 06, 2017 http://rach.fastrunningblog.com/blog-03-06-2017.html <p>5 500&#39;s workout. super frustrating. my 400 times were all over the board- fast then slow then fast again... &nbsp;(72-90) felt like i gave the same effort for every one so i&#39;m wondering if one of my times was off (fast side or slow side i&#39;m not sure haha) anyways cd to 4 then abs. #bloggedaboutitforgotaboutit</p> Mon, 06 Mar 2017 07:00:00 Sat, Mar 04, 2017 http://rach.fastrunningblog.com/blog-03-04-2017.html abs Sat, 04 Mar 2017 07:00:00 Fri, Mar 03, 2017 http://rach.fastrunningblog.com/blog-03-03-2017.html treadmill! 8:10 ap Fri, 03 Mar 2017 07:00:00 Thu, Mar 02, 2017 http://rach.fastrunningblog.com/blog-03-02-2017.html i usually run on thursdays... but when i don't i "sleep" on a bus,go to disneyland with my best friends & walk 11 miles #adayinthelife Thu, 02 Mar 2017 07:00:00 Wed, Mar 01, 2017 http://rach.fastrunningblog.com/blog-03-01-2017.html <p>EARLY morning circuit WO on the treadmill. abs (4 miles)</p> <p>finished up mileage after school. 7:53 ap (2 miles)</p> Wed, 01 Mar 2017 07:00:00 Tue, Feb 28, 2017 http://rach.fastrunningblog.com/blog-02-28-2017.html <p>recovery! ran the 1st 4 with cierra which was a partayy then finished up mileage with andrew. abs</p> Tue, 28 Feb 2017 07:00:00 Mon, Feb 27, 2017 http://rach.fastrunningblog.com/blog-02-27-2017.html <p>emotional roller coaster today. speed was 6 400s at goal mile. hit 84-88 so they were on pace but not as consistent as i would&#39;ve liked. did some miles with bryn earlier though so that was good! :) abs/hips</p> Mon, 27 Feb 2017 07:00:00 Sat, Feb 25, 2017 http://rach.fastrunningblog.com/blog-02-25-2017.html long mid morning run on the rail trail/ mct. tbh i'm still shivering cause it was COLD. 8:12 ap Sat, 25 Feb 2017 07:00:00