You Are Your Only Limit Running Blog at FastRunningBlog.Com http://rach.fastrunningblog.com/ Thu, 27 Apr 2017 18:27:23 FeedCreator 1.7.2 Thu, Apr 27, 2017 http://rach.fastrunningblog.com/blog-04-27-2017.html <p>premeet then finished up with libby. :)&nbsp;</p> Thu, 27 Apr 2017 06:00:00 Wed, Apr 26, 2017 http://rach.fastrunningblog.com/blog-04-26-2017.html solid recovery with bryn. she's the greatest of greats. Wed, 26 Apr 2017 06:00:00 Tue, Apr 25, 2017 http://rach.fastrunningblog.com/blog-04-25-2017.html <p>ran a little during lunch then did the wo with carolyn! - she&#39;s the realest mvp. 12x300m at 800 pace until you drop off then 200m @ 800 pace... etc. avg 58-59 for 7 300&#39;s then did 5 200&#39;s avg about 39. cd. abs</p> Tue, 25 Apr 2017 06:00:00 Mon, Apr 24, 2017 http://rach.fastrunningblog.com/blog-04-24-2017.html CRAZY day so jamie said to do the speed tm. 8:11 ap. abs. Mon, 24 Apr 2017 06:00:00 Sat, Apr 22, 2017 http://rach.fastrunningblog.com/blog-04-22-2017.html eh. Sat, 22 Apr 2017 06:00:00 Fri, Apr 21, 2017 http://rach.fastrunningblog.com/blog-04-21-2017.html UGHHHH. so stinking close to qualifying for BYU. technically it was a PR (by .1 lol) but i know i could've gone faster. frustrating. then my ankle/ shin kept on pulling during my CD... going to try to be a lil more careful i guess. Fri, 21 Apr 2017 06:00:00 Thu, Apr 20, 2017 http://rach.fastrunningblog.com/blog-04-20-2017.html <p>premeet! 39 &amp; 38&nbsp;then starts.&nbsp;</p> Thu, 20 Apr 2017 06:00:00 Wed, Apr 19, 2017 http://rach.fastrunningblog.com/blog-04-19-2017.html <p>8:43 ap recovery down by dry creek park</p> Wed, 19 Apr 2017 06:00:00 Tue, Apr 18, 2017 http://rach.fastrunningblog.com/blog-04-18-2017.html in between scheduling & work. tried to keep it recovery pace but i'm a tad bit stressed out so 7:38 ap for the first half and 8:05 ap for the second... Tue, 18 Apr 2017 06:00:00 Mon, Apr 17, 2017 http://rach.fastrunningblog.com/blog-04-17-2017.html 3 sets of 4x400 at current mile pace (90s), faster than that (85s), and then even faster (82s). stayed honest and it turned out to be a super solid workout. abs. Mon, 17 Apr 2017 06:00:00 Sat, Apr 15, 2017 http://rach.fastrunningblog.com/blog-04-15-2017.html quite the eventful recovery run today with carolyn... &#128514; abs. 8:35 ap Sat, 15 Apr 2017 06:00:00 Fri, Apr 14, 2017 http://rach.fastrunningblog.com/blog-04-14-2017.html mentally in the race but fell off pace around lap 6&7. not totally opposed to the 2 mile anymore though so that's a win ha! raced the 4x400 later with guppy, emily & sage which was fun! also had some sentimental value cause last time i ran on the mv track was for the 400 at alpine days way back when. Fri, 14 Apr 2017 06:00:00 Thu, Apr 13, 2017 http://rach.fastrunningblog.com/blog-04-13-2017.html premeet! excited but low key terrified for the 2 mile tm.. &#128563; s/o to everyone who raced today! (life advice from rachel: never wear heels immediately following a run. ever.) Thu, 13 Apr 2017 06:00:00 Wed, Apr 12, 2017 http://rach.fastrunningblog.com/blog-04-12-2017.html low mileage & some 150 buildups. :) Wed, 12 Apr 2017 06:00:00 Tue, Apr 11, 2017 http://rach.fastrunningblog.com/blog-04-11-2017.html Tue, 11 Apr 2017 06:00:00 Mon, Apr 10, 2017 http://rach.fastrunningblog.com/blog-04-10-2017.html <p>6 one minute &quot;mile effort&quot; repeats up the mct gulley. not sure why but it was quite the mental battle. i&#39;ll be hydrating more tomorrow. ha... yikes. abs</p> Mon, 10 Apr 2017 06:00:00 Sat, Apr 08, 2017 http://rach.fastrunningblog.com/blog-04-08-2017.html "country run" with bryn. abs. Sat, 08 Apr 2017 06:00:00 Fri, Apr 07, 2017 http://rach.fastrunningblog.com/blog-04-07-2017.html turns out german treadmills measure in km so thank goodness for mental math. 7:36 ap Fri, 07 Apr 2017 06:00:00 Wed, Apr 05, 2017 http://rach.fastrunningblog.com/blog-04-05-2017.html 8:22 ap. found some nice church grounds nearby our apartment where i wouldn't get ran over by crazy europeans ;) haha anyways ran in the rain & did some abs. Wed, 05 Apr 2017 06:00:00 Sat, Apr 01, 2017 http://rach.fastrunningblog.com/blog-04-01-2017.html 8:20 ap. Sat, 01 Apr 2017 06:00:00 Fri, Mar 31, 2017 http://rach.fastrunningblog.com/blog-03-31-2017.html 8:29 ap. it's unreal here. good thing i didn't bring my phone on the run because i would've stopped to take a picture at least 2849505 times. like wow. hills + fog + sunrise + woods = &#128525;&#128525;&#128525; Fri, 31 Mar 2017 06:00:00 Wed, Mar 29, 2017 http://rach.fastrunningblog.com/blog-03-29-2017.html 3 on the treadmill before school. 9:15 ap 4 later maybe or maybe not during physics... &#128556; haha 7:58 ap Wed, 29 Mar 2017 06:00:00 Tue, Mar 28, 2017 http://rach.fastrunningblog.com/blog-03-28-2017.html watch was dead so i'm not 100% sure how far i got .. i know it was at least 5 though so we'll stick with that. got in 7 repeats of the 800 wo before literally sprinting to babysitting. Tue, 28 Mar 2017 06:00:00 Mon, Mar 27, 2017 http://rach.fastrunningblog.com/blog-03-27-2017.html <p>tried to get some extra miles in before a crazy week. haha not sure if that&#39;s the smartest thing to do but... good times in the rain with bryn! 8:22 ap</p> Mon, 27 Mar 2017 06:00:00