You Are Your Only Limit Running Blog at FastRunningBlog.Com http://rach.fastrunningblog.com/ Sat, 21 Oct 2017 20:40:05 FeedCreator 1.7.2 Fri, Oct 20, 2017 http://rach.fastrunningblog.com/blog-10-20-2017.html <p>8:11 ap</p> Fri, 20 Oct 2017 06:00:00 Thu, Oct 19, 2017 http://rach.fastrunningblog.com/blog-10-19-2017.html <p>took a day of cross training. hiked stewart falls + got a little lost so that added some miles lol</p> Thu, 19 Oct 2017 06:00:00 Wed, Oct 18, 2017 http://rach.fastrunningblog.com/blog-10-18-2017.html <p>cheered for everyone at state!!! finished up at robert&#39;s soccer game</p> Wed, 18 Oct 2017 06:00:00 Tue, Oct 17, 2017 http://rach.fastrunningblog.com/blog-10-17-2017.html <p>nhs then premeet with mario!!! finished up with watson with a solid 8:19 ap</p> Tue, 17 Oct 2017 06:00:00 Mon, Oct 16, 2017 http://rach.fastrunningblog.com/blog-10-16-2017.html Mon, 16 Oct 2017 06:00:00 Sat, Oct 14, 2017 http://rach.fastrunningblog.com/blog-10-14-2017.html Sat, 14 Oct 2017 06:00:00 Fri, Oct 13, 2017 http://rach.fastrunningblog.com/blog-10-13-2017.html 15 min Indian run with an ap of 7:19. easy pace actually felt easy! Fri, 13 Oct 2017 06:00:00 Thu, Oct 12, 2017 http://rach.fastrunningblog.com/blog-10-12-2017.html solid new loop with mario. &#128151; plus biking Thu, 12 Oct 2017 06:00:00 Wed, Oct 11, 2017 http://rach.fastrunningblog.com/blog-10-11-2017.html cross train day cause LEG. just to be safe. Wed, 11 Oct 2017 06:00:00 Tue, Oct 10, 2017 http://rach.fastrunningblog.com/blog-10-10-2017.html speed! 5 1000's at goal 5k then 3 400's at "current" mile. consistently got right around 4 min for the 1000 and then had a 86ish average for the 400's Tue, 10 Oct 2017 06:00:00 Mon, Oct 09, 2017 http://rach.fastrunningblog.com/blog-10-09-2017.html 1st time on jail trail! i have a feeling i'll be going up there more. calf/hamstring hurt so i took one mile off uphill and ran it on the trail. Mon, 09 Oct 2017 06:00:00 Sat, Oct 07, 2017 http://rach.fastrunningblog.com/blog-10-07-2017.html <p>leg felt good through region (prayers work) but felt a little sketchy today. technically wasn&#39;t supposed to run at all but got in a few sunrise miles.&nbsp;</p> Sat, 07 Oct 2017 06:00:00 Fri, Oct 06, 2017 http://rach.fastrunningblog.com/blog-10-06-2017.html <p>region!!! so proud of all of the girls. #doitfortheteam definitely a bittersweet day. last competitive team race for me which is so crazy. PRed my 3 mile by about 25 seconds but we didn&#39;t quite get to state. running has done so much good for me- so grateful for all the people and things it has brought into my life.&nbsp;</p> Fri, 06 Oct 2017 06:00:00 Thu, Oct 05, 2017 http://rach.fastrunningblog.com/blog-10-05-2017.html <p>premeet! hit a 3:13 (my calf/ankle/hamstring pain is still there but we are pretending that it&#39;s not cause REGION)</p> Thu, 05 Oct 2017 06:00:00 Wed, Oct 04, 2017 http://rach.fastrunningblog.com/blog-10-04-2017.html Wed, 04 Oct 2017 06:00:00 Tue, Oct 03, 2017 http://rach.fastrunningblog.com/blog-10-03-2017.html <p>speed workout! it was actually really fun! it was 6 400ms on pace and then 50m &quot;race&quot; at the end!</p> Tue, 03 Oct 2017 06:00:00 Mon, Oct 02, 2017 http://rach.fastrunningblog.com/blog-10-02-2017.html <p>calf/ankle hurt all 6 miles- then proceeded to hurt the whole rest of the day. NOT ok. on the bright side i passed off the 5 min plank!&nbsp;&nbsp;</p> Mon, 02 Oct 2017 06:00:00 Sat, Sep 30, 2017 http://rach.fastrunningblog.com/blog-09-30-2017.html <p>early run with carolyn.&nbsp;</p> Sat, 30 Sep 2017 06:00:00 Fri, Sep 29, 2017 http://rach.fastrunningblog.com/blog-09-29-2017.html <p>3 miles before the race, 1 mile wu, race, and then a mile cd. really tired due to a crazy week which was reflected in my time but overall just happy to be racing and running with people i adore. senior year guys.&nbsp;</p> Fri, 29 Sep 2017 06:00:00 Thu, Sep 28, 2017 http://rach.fastrunningblog.com/blog-09-28-2017.html <p>went over yesterday, so 7 it was! premeet was a 3:13</p> Thu, 28 Sep 2017 06:00:00 Wed, Sep 27, 2017 http://rach.fastrunningblog.com/blog-09-27-2017.html <p>started the wo early with carolyn to get to violin lessons on time. the xc ladder was 500m on pace, 400m jog, 400m on pace, etc... then two 100m at the end. hit consistent times throughout the whole wo and felt pretty tired by the end. still pretty sore from the 6 min test.&nbsp;</p> Wed, 27 Sep 2017 06:00:00 Tue, Sep 26, 2017 http://rach.fastrunningblog.com/blog-09-26-2017.html <p>6 min test! 1637 m and a new mile pr of 5:53 :)</p> Tue, 26 Sep 2017 06:00:00 Mon, Sep 25, 2017 http://rach.fastrunningblog.com/blog-09-25-2017.html <p>fun run with fun people. :)&nbsp;</p> Mon, 25 Sep 2017 06:00:00 Sat, Sep 23, 2017 http://rach.fastrunningblog.com/blog-09-23-2017.html <p>I LOVE BOB FIRMAN. froze to death until we started but man oh man what a race! half a mile in i tripped somehow? &amp; jamie got it on video lol so that&#39;s awesome... but it didn&#39;t really phase me and i caught right back up to bryn. held onto her until mile 2 then fell back a little but i was still super happy with my mental game, downhills and surges. cooled down on the most gorgeous trail with the girls. s/o to the dragonfly who liked my bow.&nbsp;</p> Sat, 23 Sep 2017 06:00:00 Fri, Sep 22, 2017 http://rach.fastrunningblog.com/blog-09-22-2017.html <p>ran the course &amp; did premeet!&nbsp;</p> Fri, 22 Sep 2017 06:00:00 Thu, Sep 21, 2017 http://rach.fastrunningblog.com/blog-09-21-2017.html <p>last run til IDAHO</p> Thu, 21 Sep 2017 06:00:00 Wed, Sep 20, 2017 http://rach.fastrunningblog.com/blog-09-20-2017.html Wed, 20 Sep 2017 06:00:00