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Apr 15, 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
38.20
Total Distance
7.00

wow hills. we went to the trails in the dip then up in highland and all over kinda. very tired for no reason lol but hopefully will be well recovered for speed tm. 8:59 ap + abs and peer pressure got me to do 11 whole pushups so i guess that's good? 

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Total Distance
7.00

the workout was a ladder of speed. 200 @ 800m pace, 400 @ mile pace, 800 @ 2 mile pace, then 1 mile @ 5k pace then back down. mentally felt strong after a good talk in sports psych and i know i was consistent so that was good. the mile felt a little harder than i was hoping it would though.. eek. haha nice cool down after. s/o to spencer for almost running me over. abs.

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Total Distance
6.20

good run with lil nug up into highland. kinda felt jolty but nothing too serious. i think we are going to hit up some old lehi roads on friday though so i'm stoked. 8:46 ap. my stomach felt a little better also so that was a plus. had to finish up mileage after violin lessons then did abs. 3 min plank 

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Total Distance
6.00

ran with carolyn at lunch then abs then ran again then abs again lol. 8:35 ap

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Total Distance
6.00

wo was ladders up the gulley hill. 100 200 300. jamie ran with emily & i so that was awesome. it's nice to have someone to push me when it gets steep. easy run back then abs. 3:30 plank.

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Total Distance
6.00

nice run with bryn into old lehi. man, i miss those runs. abs & pushups after. 8:43 ap

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Total Distance
38.20
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