Believe to Achieve

very tired of going 4 miles. ugh i need some diversity. last day running in geezy though so that was fun. just did my normal route... down the hill over the river and onto the trail (to grandma's house we go..) ha but really though my grandparents live on this huge mile long hill. my legs hurt. recovery so 8:14 avg

love run pt 2 lol finally got to run with em again so we hit up our favorite horsey trails- nicknamed the love run bc well... just bc. it was not quite as romantic with dead leaves everywhere turns out though. good times still. the rolling hills were good and bad haha thank goodness for recovery.

haven't been on the blog in forever whoops. ha oh well i'll try to remember some stuff. today was good. we did 4 SLOW recovery miles. just a loop down by my house then back to the school. 

jv's workout was 12 sprints up and down the birm with speed squats right before. it wasn't that hard even though i was going all out but i felt like it helped with form. finished up miles with carolyn. she gets me. abs after since we didn't pass off our 5 min plank... oops. probably doing the upper body w/o tn. 

team pictures in the wind. haha good stuff. got in a couple miles with em (in the leaves. it was THE best.) 8:15 ap. before we had a physical therapist, dr butler, come talk to us about form and stuff. it was super interesting actually! i definitely want to apply some of the things he talked about. didn't finish mileage cause it was late and i was babysitting... did abs at like midnight lolz 

ran on a saturday! what? haha relaxing run up to brynlee's. talked to her for a while so that was fun then headed home. good day. 7:54 ap abs after