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Murray Invitational

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20162017
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Apr 15, 2016

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Highschool Champ

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
28.25
Total Distance
4.25

recovery

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Total Distance
4.00

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Total Distance
4.00

speed changes for 1 mile

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Total Distance
4.00

premeet. hit a 3:20 which would be golden for murray. it's been hot. also the sego lily carnival was SO FUN.

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Race: Murray Invitational (2.9 Miles) 00:20:22
Total Distance
6.00

good day! pretty much followed the same pattern as last year with a fast first mile and slower other two... i was happy with it though! runnercard said a 6:55 ap which is getting closer! s/o to the weather for cooperating and the cool outdoor gym we found. turns out murray park would be a good place to go if you were homeless. 

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Total Distance
6.00

falcon fun run!!! (aka "your legs are dead now go run a fast-ish mile") 

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Total Distance
28.25
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