finally broke 11 on the kicker! (10:43) felt pretty sick before and didn't really do much different except believe in myself but hey it did wonders! abs & hips
mile repeats at the jr high! focused on staying positive and consistency. (6:51, 6:53, 6:55, 7:02) first two i stayed with rachel, then the other two i leap frogged with kyle. abs & hips
70 min saturday with carolyn! we were planning on doing the high bench and river trail loop at lamberts park buut there was a race going on up there so we ended up just going around on the main roads and down on ruin. good times. abs & hips