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Week starting Jul 30, 2017

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Apr 15, 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
22.00
Total Distance
6.00

finally broke 11 on the kicker! (10:43) felt pretty sick before and didn't really do much different except believe in myself but hey it did wonders! abs & hips

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Total Distance
6.00

recovery + some grass miles with the girls! abs & stuff

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Total Distance
6.00

mile repeats at the jr high! focused on staying positive and consistency. (6:51, 6:53, 6:55, 7:02) first two i stayed with rachel, then the other two i leap frogged with kyle. abs & hips

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Total Distance
4.00

recovery. abs & weights & hips

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Total Distance
0.00

70 min saturday with carolyn! we were planning on doing the high bench and river trail loop at lamberts park buut there was a race going on up there so we ended up just going around on the main roads and down on ruin. good times. abs & hips

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Total Distance
22.00
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