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20162017
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Apr 15, 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
20.00
Total Distance
6.00

10 90 second pickups @ "cruise interval" aka "super fast" anyways got a solid group together & ran down in old lehi 💜💜 then finished up with hips & abs.

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Total Distance
0.00

cross train day! walked with my parents in the morning down in provo then abs & hips & 8ish miles of biking later. also I LOVE AMERICA.

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Total Distance
6.00

easy pace was actually easy. 🙊 saw some lehi boys too so that was fun haha. 7:33 ap then abs & hips.

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0.00

cross training... again. 10 miles biking on the mct. listened to some music & yeah lol nothing too exciting. abs & hips

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Total Distance
8.00

yikes... not the best workout for me. steady state run for 3.5 but i'm not even sure the middle mile counted cause there were so many stoplights. (usually i'm a fan but i was getting pretty annoyed by stoplight 27394638) anyways not sure what my pace was either... stayed with bryn for the first 2 miles then faded way off. frustrating cause i know i have the endurance i just can't ever seem to show it. abs & hips

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Total Distance
0.00

went up to the timp trailhead to go mountain biking with my dad. turns out we got a little lost from the "intermediate" path and ended up biking on some sketchy trails haha. got a little busted on the way down one of the cliffs but hey it's always a good time. :)

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Total Distance
20.00
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