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20162017
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Total Distance
30.00
Total Distance
4.00

kicker & abs & hips

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Total Distance
4.00

sometimes recovery feels so stinkin good and sometimes it feels jolty and peanut buttery and such. smh 👍 weights & abs & hips

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Total Distance
4.00

easy run day w/ bryn :) abs & hips 7:26 ap

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Total Distance
6.00

abs & hips, wu then easy pace. felt fine until halfway and then i was not so fine.... ha. thank goodness for stoplights. 7:34 ap weights #4 

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Total Distance
6.00

2.5 mile tempo run. 6:59 ap. mentally & physically not my best. in theory, i know how to be more positive but it's so much work to stay that way during runs! abs & hips

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Total Distance
6.00

much needed recovery with carolyn. she's the best of the best. 8:47 ap. abs & hips

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Total Distance
30.00
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