quality day down @ lehi :) was having major flashbacks during the warmup & playing sharks and minnows to last yr haha good times. low mileage recovery run with the gals then abs & hips at my favorite tree with my favorite people.
some nice speed down at the cemetary today! wasn't too killer so maybe i should've gone harder but i was worried about my knee on the hills... felt good to be going fast though. finished up mileage, abs, hips & a leg workout then a fun lil ice bath afterwards
nice recovery run today with ky & em up to the new splash pad that opens TOMORROW!! looped over by skyridge then did abs, hips & an arm workout afterwards. s/o to lil nug cause she taught us how to bite the leaves off trees... 😂
quality day with bryn. we accidentally crashed the AF half buut it was all good cause we're really good cheerleaders while we run lol #hiddentalents. nice abs& hips afterwards then her mom made us breakfast which was pretty much the best thing everrrrr