Believe to Achieve

wu to cemetery then a grass mile (7:19) then finished up w/ easy pace again! (7:32 ap) abs & hips

2 sets of a hill ladder in "falcon gorge." 100m - 400m at 5:58 to 6:46 pace. the first set and a half was a little too fast but the last 300 & 400 definitely fell off pace smh. just gotta set my nose to the grindstone i guess? cd & abs & hips

ayyye, recovery! passed off the 2:30 plank lol then good times down towards the "old country road" turned back with libby & emily. abs & hips. 

went hiking with james which was a hecka good time so s/o to him. haha google says it was 4.2 miles round trip

abs & hips. wu & 2 easy pace miles (7:32 ap) then a quality 20 min endurance ride afterwards with caleb & mario. weights #1 & weights #2 mixed. solid day :)

wu to the cemetery, drills (i was SO tight *cries) then our first steady state run of the season! just 3 miles with a downhill so really not too bad. stayed with mario for most of it & got a 7:06 ap! abs & hips.

sluggish morning but once i got started running was fine. 8:07 ap. abs & hips