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Distance Challenge

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Apr 15, 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
26.55
Total Distance
4.00

thank goodness for low mileage. 8:47 ap solid time with emma & carolyn. abs and lower body 1 after. 

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Total Distance
4.00

speed today! it was 400m then 200m at mile pace with 6 sets. our first set was wayyy off but i was able to get consistently faster each time so i was happy with that. 95-80sec was my 400 range lol. s/o to rachel morgan cause she was killing it. 

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Total Distance
6.00

recovery run on the "love trail" with the best of the best. unfortunately the trail is not invincible to the rain and was quite muddy which resulted in several almost disasters. 8:45 ap. haha gotta keep things interesting i guess. abs. 

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Total Distance
5.55

5 min of abs to add to the 5 theme today. lol. it was "easy" pace again today but i wasn't feeling it. we probably got a 8:45 ap... pretty sure my legs have retired or something. i feel like a horrible sergeant "you gotta keep working!!" legs: "please have mercy! i'm tired and basically dead." anyways. frustrating. 

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Race: Distance Challenge (1 Miles) 00:06:13
Total Distance
7.00

distance challenge today! woke up feeling sick as anything (wahooooo-mostly just stomach stuff again....) 2 mile wu. not really expecting much idk. felt good while racing but got a lil tired/sick on the last lap. i think i paced it a little better though so that was a win :) cd with libby in the rain haha :) 

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Total Distance
0.00

ACT then Sweethearts. :)

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Total Distance
26.55
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