Believe to Achieve

shoveled the track. wahoo. 8:36 ap 

crazy day! nhs after school so after grabbing a donut i sped off on 2 miles (7:30 ap) before i had to go babysit. then i came home at 5:30 and tried to get the workout in before i taught violin at 6 and/or it got dark... i only got 2 sets in but at least i tried haha. the wo was 200 400 200 hill climbs at mile pace. i did it on center so my times were a little slower. probably averaged 56 for the 200 and 2:09 for the 400. 

bad air today. i was supposed to do the last 2 inside to prevent my lungs from tasting like acid but there was a line for treadmills and basketball boys on the track annnd... ya. can't run with them. pssh. 8:59 ap. abs. mixed weights #1

easy distance run today. the range was 7:45 to 8:45 & we averaged an 8:01. unfortunately my right calf was hurting which i guess i'll blame on the cold but other than that it felt alright. we headed towards highland which is always a fun time except Heidi almost got ran over and i almost jumped into 50 mph traffic to save her. 'twas terrifying to say the least but it made us go faster for sure haha. #staysafekids. planning on stretching out later. abs

2 mile wo. it was two 1000m three 800m and four 400m. i'm not sure my exact splits but ap was about a 6:40 i think? abs

abs 8:30 ap.  ran down to good ole lehi and around the track a time or two. it was a little hilly for my leg's taste but good nonetheless. it would have been a better 6 mile loop but whatever. live and learn i guess :)