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20162017
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
24.00
Total Distance
4.00

procrastinated the run until late so i ended up on the treadmill. twas better than usual but still not the funnest of times. 8:15 ap and some fast paced jams #shiquera weights and abs after

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Total Distance
4.00

SO good to run with emily. she's the best. 8:20s ap abs

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Total Distance
4.00

nothing like a good venting run. stomach was sick again though so that was a bummer. felt a lot better after running thank goodness. emily is the realest mvp. 8:20s ap then abs and upper body @ mi casa 

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Total Distance
4.00

ran with varsity for the first 3. (8:30ap) too cold to talk much but nice run nonetheless. they're great. finished up on the indoor track with some speed changes and man it felt so good to go fast. abs after

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Total Distance
4.00

4 miles. 9:06ap went down to lehi cemetary on the new center street. twas good to run down there. :) abs...

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Total Distance
4.00

i love going running in 3 degree weather. not. anyways chilly start then really just wanted to get home so i ended up getting consecetively faster each mile (8:06 ap) & ended with a 7:20. nothing crazy but it mixed it up a lil for me so that was good. s/o to the lady on the trail going at least 5 min pace. #inspiration

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Total Distance
24.00
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