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April 23, 2024

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jan 24, 2017
Total Distance
7.00

my watch was crazy so idk the ap... speed on the MCT. it was 10 200s at goal indoor mile pace with speed squats as well. felt pretty fast but actually wasn't lol :) pretty consistently hit 43-45 so i was happy with that. finished up some miles with mario and kaylee then did the last one alone. lower body w/o at home

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