easy distance run today. the range was 7:45 to 8:45 & we averaged an 8:01. unfortunately my right calf was hurting which i guess i'll blame on the cold but other than that it felt alright. we headed towards highland which is always a fun time except Heidi almost got ran over and i almost jumped into 50 mph traffic to save her. 'twas terrifying to say the least but it made us go faster for sure haha. #staysafekids. planning on stretching out later. abs
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