Believe to Achieve

CALIFORNIA!!!! we stopped in mesquite and ran on a fun trail with some sand :) s/o to santa bc he's a xc runner and he gave us candy canes! 8:42 ap.

premeet for footlocker! we ran the course which was good but hard haha it kind of got me nervous because i felt like the hills were hard even when we were going super slow haha... fantastic pasta dinner later though and some quality hallmark to get ready. abs

FOOTLOCKER! the course was hard but good! i ran in the junior race with brynlee and karley so that was way fun too. mentally i was pretty anxious for the race before it started (aka a nightmare about not making it past mile 1) but once the gun went off i was fine. worked on keeping my head up and focusing on surging at the top of the hills and giving it everything i had. mile 1 was 6:35 which was perfect then the hills were in mile two so i slowed down... a lot haha. if i run the course again i want to push it a little more on the uphill and have better form. i was proud of my kick though and happy with the result! love this team ❤ (except for tyson cause he threw me into the ocean...)

break! 21 min abs then hips

20 min abs

10 min abs

15 min abs

only 5 min abs cause I PASSED OFF THE PLANK. hallelujah. 

10 min abs

cross train day. biked 30 min medium/easy resistance... took it a little easier today because my hip flexer shoots pain every time i take a step? pretty sure that's not normal... hopefully some ice will help. maybe i'll do some abs...

elliptical/ bike 30 min

arm wo

45 min bike/elliptical 

30 min bike

30 min bike

abs

arm wo (i better be getting buff because my arms HURT) & we are running again! at first my hip was hurting but once we got going i felt fine. went with matt & erika. good times. :) 8:23 ap. abs

8:21 ap. abs

8:35 ap. abs. mixed weights wo #2

8:16 ap. hallelujah cause school is out. ran on my own but my stomach felt majorly sick.... ugh. abs

8:19 ap. dragged myself on a run... squoze it in between cousin time then did most of lower body 2 and abs

CHRISTMAS EVE :) we were supposed to do 70 min saturday but i had work so that didn't really happen... oh well. 8:55 ap. abs

i love being sick. 

robert was a good pal and came with me to make sure i didn't die haha good times. we went up to jimmy johns and back and added the 5 100m strides in along the way. the strides felt good but the pace was pretty slow. 9:19 ap. abs at about midnight ;)

8:20 ap. sketchy run today lol.... went under some overpasses and on state street and ya... probably not doing that again alone. stomach was sick again. :( abs and mixed #1 wo 

i'd rather be a fat, lazy cat lady then run on the treadmill but i honor my parents and it was quite smoggy and i'm still quite ill so ya... watched the help while running which was helpful (ha, i think i'm funny) anyways VERY slow pace probably like 9:45 ap oops abs after