Believe to Achieve

recovery 

awesome week finale! ladders up airport drive. really hard but oh so rewarding. 

recovery

speed changes for 1 mile

premeet. hit a 3:20 which would be golden for murray. it's been hot. also the sego lily carnival was SO FUN.

good day! pretty much followed the same pattern as last year with a fast first mile and slower other two... i was happy with it though! runnercard said a 6:55 ap which is getting closer! s/o to the weather for cooperating and the cool outdoor gym we found. turns out murray park would be a good place to go if you were homeless. 

falcon fun run!!! (aka "your legs are dead now go run a fast-ish mile") 

not the best of days but tried to not let it get to me on the kicker! got 10:49 which wasn't quite a PR but consistent nonetheless- especially since i've been deathly ill for like 3 days... finished up mileage and my heel didn't hurt until mile 6 so i'd call that a win. running is good therapy.

peaked the cold. only went 6 because i felt awful til mile 4.5... went home & took a LONG nap and felt much better. smh @ my sleeping. abs

felt so much better today. nice & slow still- but bearable. s/o to bryn. she's a gem.

cool new wo called the boomerang! went about 45 seconds faster than our "pace" but felt good until the last one. :) 

premeet. hit a solid 3:20

such a good day!!! the eastbay course was really nice (and a little muddy) stayed calm throughout the race and i think it helped! 

nhs then a solid wo on the track. 5 400's at 5k, 3 at 2 mile & 2 at mile pace. hit around 95's for 5k, 92's for 2 mile, and then 84? and 79 for mile. 

last run til IDAHO

ran the course & did premeet! 

I LOVE BOB FIRMAN. froze to death until we started but man oh man what a race! half a mile in i tripped somehow? & jamie got it on video lol so that's awesome... but it didn't really phase me and i caught right back up to bryn. held onto her until mile 2 then fell back a little but i was still super happy with my mental game, downhills and surges. cooled down on the most gorgeous trail with the girls. s/o to the dragonfly who liked my bow. 

fun run with fun people. :) 

6 min test! 1637 m and a new mile pr of 5:53 :)

started the wo early with carolyn to get to violin lessons on time. the xc ladder was 500m on pace, 400m jog, 400m on pace, etc... then two 100m at the end. hit consistent times throughout the whole wo and felt pretty tired by the end. still pretty sore from the 6 min test. 

went over yesterday, so 7 it was! premeet was a 3:13

3 miles before the race, 1 mile wu, race, and then a mile cd. really tired due to a crazy week which was reflected in my time but overall just happy to be racing and running with people i adore. senior year guys. 

early run with carolyn.