| Member Since: Apr 15, 2016 Gender: Female Goal Type: Highschool Champ Long-Term Running Goals:
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | premeet. low on motivation lol but finished up some miles w/ em. abs & hips after. | Add Comment |
| Race: |
BYU Autumn Classic (3.12 Miles) 00:22:48, Place overall: 34 | | BYU! super excited for the course but mentally not in it for the race. my legs felt pretty shot & it got to me on the third lap.. ive also been feeling sort of sick lately so that didn't go so well- it was frustrating bc i felt way better on wednesday when i didn't prepare for the race than i did when i tried to be prepared... oh well haha PRed my time from last year on the course! | Add Comment |
| | ran after work. twas dark & scary but a quality time w/ hannah | Add Comment |
| | speed! it was 1000 m @ goal 5k pace then a 200 m jog then a 200 m sprint. turns out the sprinting was the best part. lol i hit pretty consistent 4:10's to 4:15's the whole workout which was goal pace for me so that was sick. mentally felt pretty strong but then i remembered i still had to go to soccer practice.... not sure how many more miles i got there but my legs hurt a lottle. | Add Comment |
| | solid recovery run w/ em. pieced together a couple different runs into a loop with minimal hills so i mean that was dandy. 8:30 ap | Add Comment |
| | well. i was quite determined to finish my whole mileage before the bell rang... talk about motivation. premeet was true to what i was hoping for. had some conditioning for soccer later... probably only about one more mile though cause i left early...
| Add Comment |
| Race: |
Murray Invitational (2.85 Miles) 00:20:47 | | murray was SO FUN. ate the first peach of the harvest right before i ran and it was so good. kinda tired but mentally strong. love racing with all the girls. first mile was a lil speedy @ a 6:35 lol but i stayed with the same pack the whole race so that was sweet. we slowed down a lot though... oh well. i think i definitely could have gone harder on mile 3 and caught a few girls but overall i was happy with how it turned out... also i finished all my mileage. wahoooo
| Add Comment |
| | well. i had a soccer game in the morning... and ya
| Add Comment |
| | first day of AWESOME week! we did whistle hills down in the gulley of the mct which was way fun except the curve was kinda throwing me off... haha i felt good though so that was a plus. s/o to lucille for killing it. i have much love for positive energy.
| Add Comment |
| | kicker today! felt alright to start out and then sorta died on the second hill.. ugh. mentally stayed strong though and made sure i had a stronger last half mile. also was happy with my kick so that's a plus. i think my time was 11:27...? maybe lolz so that's slower than usual but not too far off.
| Add Comment |
| | WHAT A WONDERFUL WORLD. sunflowers. hills. quality convos. loops. lil nug. emily. solid recovery.
| Add Comment |
| | 4 mile repeats today. i was the first girl in my group almost every time i think? haha felt strong and it was nice to run with some boys because they pushed me. also i stayed under 7 min for every single one so that made me so happy!! :) | Add Comment |
| | ladders up airport! mentally in the game and stayed consistent timewise. love this team. s/o to drew cause xchoco was the best thing of my life. | Add Comment |
| | much needed recovery | Add Comment |
| | pickups on the track. stoked for bob firman | Add Comment |
| | recovery i think? | Add Comment |
| | good times. ran the bob firman course with the team then did premeet and starts. finished up with bryn. | Add Comment |
| Race: |
Bob Firman (3.1 Miles) 00:22:12, Place overall: 11 | | wow. I LOVE BOB FIRMAN. seriously though it is my favorite course, favorite trip, with my favorite people, etc. got some quality naps I'm since our race wasn't until 3:20. ugh. haha it turned out fine though! the only girls who passed me the whole time were emily & carolyn so s/o to them. i got 11th overall in the jv race so that was way fun- and it really pushed me at the end cause i thought only top 10 got medals haha. i matched my PR which i haven't been even close to for a while so that was super awesome! good times. i should've pushed it more on mile 3 but overall it was a strong mental race and i was happy with it :) | Add Comment |
| | good times with good pals. found a fun 5 mile loop and had some meaningful convos with lil nug. she's the best. | Add Comment |
| | 6 min test! i got 1550 yards which is almost 200 yards more than last year so i was happy with that. if i would've just finished the mile i would've pred so that was a bummer. next time. | Add Comment |
| | speed ladder today. felt good to be going at mile speed again. i was on or faster for all of my times so that was awesome and mentally i was in it too. good day. finishing mileage was the hardest thing ever though... my stomach was having major problems. | Add Comment |
| | barely survived premeet lolz... 3:28 on the dot. good times finishing up mileage with bryn. | Add Comment |
| Race: |
Springville (3.03 Miles) 00:22:30 | | did a rushed warmup/ drills with hecka sore legs... basically i couldn't even walk lolz but i was determined to have a good mental race so that was that. my time definitely reflected how tired i was but i stayed in it the whole time in my head and scored second for skyridge right after emily hales. also i really liked the course even though most people didn't... there was lots of diversity so it went by pretty fast for me idk 😂 s/o to sports phycology. what a great class. also cheering/ cooling down with a couple of the girls was fun fun. love them all. | Add Comment |
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|