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Highland Invitational

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20162017
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Member Since:

Apr 15, 2016

Gender:

Female

Goal Type:

Highschool Champ

Long-Term Running Goals:

 

 

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Miles:This week: 0.00 Month: 8.50 Year: 1332.95
Total Distance
136.00
Total Distance
6.00

recovery + some grass miles with the girls! abs & stuff

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Total Distance
6.00

mile repeats at the jr high! focused on staying positive and consistency. (6:51, 6:53, 6:55, 7:02) first two i stayed with rachel, then the other two i leap frogged with kyle. abs & hips

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Total Distance
4.00

recovery. abs & weights & hips

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Total Distance
0.00

70 min saturday with carolyn! we were planning on doing the high bench and river trail loop at lamberts park buut there was a race going on up there so we ended up just going around on the main roads and down on ruin. good times. abs & hips

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Total Distance
8.00

XC CAMP!!!!!! went up to jeremy ranch for an out & back trail run. perfect weather, gorgeous views. solid time with rachel. got a bit tired around mile 5 but stayed consistent so i was happy about that. 8:20 ap. lunch & games afterwards :)

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Total Distance
8.00

day 2 of camp! nice "easy pace feel" trail run at deer creek. beautiful views and sunflowers. not super fast but consistent. abs & hips & partyy

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Total Distance
10.00

traditional corner canyon trail run for the last day of camp!!! super slow 1st and last 2 miles (like 10:30 pace lol) but the in between miles were great! (around a 8:20 average) super great time with some freshmen boys haha gotta love the energy. s/o to rachel for saving me when i almost died tripping on a rock... haha. abs & hips

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Total Distance
4.00

recovery never felt so good. started out SLOW but negative split each mile to end with a 7:57. around mile 3 i thought my leg was making a weird cracking sound but it was actually just my shoe (phewph) unfortunately my leg/high ankle felt low key broken all day so that's not too good. iced and kneaded it out. could be ankle stability stuff? abs & hips

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Total Distance
0.00

leg felt low key broken today. :( my high ankle was burning and shot pain with every step i took. what??? anyways iced a lot and took the day off & went mountain biking instead. climbed for a solid hour then went a little crazy on the way down.

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Total Distance
4.00

leg felt a little better so took it nice & easy around st george. hilly but good.

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Total Distance
4.00

BLESSED bc i had the best view of the prettiest sunrise.

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Total Distance
4.00

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Total Distance
4.00

premeet ;) 

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Race: Highland Invitational (2.9 Miles) 00:20:45
Total Distance
5.00

1st race of senior year!!! super nervous but also super excited to run. mentally in the race but got a little too comfortable, too early, and settled in with a group i shouldn't have around mile 2. picked it up a little bit for the last .9 but still not totally the time i was hoping for. living and learning. super proud of everyone who raced!!!

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Total Distance
6.00

8:33 ap

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Total Distance
6.00

8:34 ap

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Total Distance
8.00

made a huge loop down around what felt like all of lehi? haha 7:37 ap abs & stuff

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Total Distance
8.00

1st day of school. *actually crying. anyways ran the kicker & got 10:52 which was 9 seconds off my pr... hydrate or die friends. also the cd was actually not that cool. abs &hips

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Total Distance
8.00

recovery with some of the gals down by good old lehi high. much love. abs & hips

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Total Distance
4.00

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Total Distance
4.00

premeet!

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Race: Grass Relays (2.1 Miles) 00:13:57
Total Distance
5.00

grass relays!! 1st mile i stayed with a girl from riverton then 2nd mile fell off a little bit... looking back i could have stayed with her but i just gotta apply it to the moment. 

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Total Distance
6.00

awesome week day 1!!! my group did 5 600m birm run, 100m jog, 200m sprint. it was HOT as anything and i fell off my pace a little bit on #4 and #5 but i gave it my full effort so i was happy with it!

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Race: Preregion- Scera Park (2.8 Miles) 00:19:49
Total Distance
6.00

went out and felt really good 1st mile then psyched myself out for the 2nd mile worrying that i was going to die later.. smh. on the bright side the course was nice and flat and went by fast!

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Total Distance
2.00

half run/ half crosstrain. 

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Total Distance
6.00

mystery whistle hills

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Total Distance
136.00
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