You Are Your Only Limit

August 2017

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20162017
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Member Since:

Apr 15, 2016

Gender:

Female

Goal Type:

Highschool Champ

Short-Term Running Goals:

have fun :)

1600m - under 6:00

800m - under 2:30

5k- under 21:00

Long-Term Running Goals:

 

 

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Miles:This week: 0.00 Month: 46.00 Year: 809.45
Total Distance
46.00
Total Distance
6.00

recovery + some grass miles with the girls! abs & stuff

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Total Distance
6.00

mile repeats at the jr high! focused on staying positive and consistency. (6:51, 6:53, 6:55, 7:02) first two i stayed with rachel, then the other two i leap frogged with kyle. abs & hips

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Total Distance
4.00

recovery. abs & weights & hips

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Total Distance
0.00

70 min saturday with carolyn! we were planning on doing the high bench and river trail loop at lamberts park buut there was a race going on up there so we ended up just going around on the main roads and down on ruin. good times. abs & hips

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Total Distance
8.00

XC CAMP!!!!!! went up to jeremy ranch for an out & back trail run. perfect weather, gorgeous views. solid time with rachel. got a bit tired around mile 5 but stayed consistent so i was happy about that. 8:20 ap. lunch & games afterwards :)

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Total Distance
8.00

day 2 of camp! nice "easy pace feel" trail run at deer creek. beautiful views and sunflowers. not super fast but consistent. abs & hips & partyy

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Total Distance
10.00

traditional corner canyon trail run for the last day of camp!!! super slow 1st and last 2 miles (like 10:30 pace lol) but the in between miles were great! (around a 8:20 average) super great time with some freshmen boys haha gotta love the energy. s/o to rachel for saving me when i almost died tripping on a rock... haha. abs & hips

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Total Distance
4.00

recovery never felt so good. started out SLOW but negative split each mile to end with a 7:57. around mile 3 i thought my leg was making a weird cracking sound but it was actually just my shoe (phewph) unfortunately my leg/high ankle felt low key broken all day so that's not too good. iced and kneaded it out. could be ankle stability stuff? abs & hips

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Total Distance
46.00
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