Believe to Achieve

much needed recovery with carolyn. she's the best of the best. 8:47 ap. abs & hips

10 90 second pickups @ "cruise interval" aka "super fast" anyways got a solid group together & ran down in old lehi 💜💜 then finished up with hips & abs.

cross train day! walked with my parents in the morning down in provo then abs & hips & 8ish miles of biking later. also I LOVE AMERICA.

easy pace was actually easy. 🙊 saw some lehi boys too so that was fun haha. 7:33 ap then abs & hips.

cross training... again. 10 miles biking on the mct. listened to some music & yeah lol nothing too exciting. abs & hips

yikes... not the best workout for me. steady state run for 3.5 but i'm not even sure the middle mile counted cause there were so many stoplights. (usually i'm a fan but i was getting pretty annoyed by stoplight 27394638) anyways not sure what my pace was either... stayed with bryn for the first 2 miles then faded way off. frustrating cause i know i have the endurance i just can't ever seem to show it. abs & hips

went up to the timp trailhead to go mountain biking with my dad. turns out we got a little lost from the "intermediate" path and ended up biking on some sketchy trails haha. got a little busted on the way down one of the cliffs but hey it's always a good time. :)

whistle hills! felt good about my effort. also good to be back with the team ❤ abs & hips

xtrain day for "steve" nest. :) weights & abs & hips & stuff. 

5.5 or 6 depending if you count capture the flag lol. anyways felt fine until my heels starting bleeding (these darn shoes) and then i was not so fine lol. 7:39 ap. hips & abs

recovery day w/ watson & bryn. they're hecka cool gals. abs & hips & weights

mile repeats where it all started- the good ole jr high. splits weren't quite in the range but it's getting there. 6:52, 6:59, 6:58. cd w/ carolyn then went hiking later! hips

birthday tradition run w/ bryn!!! she's literally the best person on this planet. like wow. abs & hips & kneaders!!! :)

the kicker! 11:00. abs & hips

6 min test! literally less than 2 steps away from getting 1600m... anyways a little frustrated about that but good day nonetheless. abs & hips 

had to be up the canyon at 9  so i went running on my own earlier and did easy pace (7:31 ap) when it was actually just supposed to be recovery. smh. felt fine though. abs & hips 

4 mile steady state run! held on to a group for the first two miles and was way ahead of pace and then died off and was not quite in my range... yikes. anyways avg turned out to be 7:23... we'll work on it. abs & hips

played fugitive later and got at least another mile of uphill. 

eh

did the temple to temple 5k with my family! haha didn't really race it but i wanted to go fast enough to take the place of the ladder wo... anyways got a 6:41 ap which i was happy with (it's also like straight downhill though so... eh) abs & hips

cross train day & weights & abs & hips

really hot really hard "easy pace" with carolyn. found a solid loop on the old country road but it ended up being a lil over... 7:39 ap abs & hips

i'll be honest, berm repeats = not the best workout of my life. mentally gave in after 3 and it showed. anyways still hit consistent times (just not quite in the range.) getting there. (2:39 average) abs & hips

good ole recovery & abs & hips

good loop by myself up onto the mtc then around by thanksgiving point. 8:33 ap abs & hips

finally broke 11 on the kicker! (10:43) felt pretty sick before and didn't really do much different except believe in myself but hey it did wonders! abs & hips