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temple to temple 5k

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20162017
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Apr 15, 2016

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Highschool Champ

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
138.75
Total Distance
5.25

wu then paced the new runners group for their tempo run :) twas fun & they all did so good! for the last .5 i hopped back in & paced erika- she totally killed it at the end! cool down/abs/hips afterwards.

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Total Distance
7.00

nice & easy run with bryn up into highland. s/o to the baby sidewalk & dead deer... abs & hips after

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Total Distance
7.10

the freedom 5k was a grand ole time this morning! bryn & i stayed together for most of the time so that was a party plus lehi was well represented so s/o to everyone who ran ;) SO grateful & proud to be an american. nice cool down after then watched the parade!

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Total Distance
7.10

erika & mitchell & i partied it up today with a super nice and easy recovery pace but sadly i think we took the hilliest route in all of lehi which did not make my already sore legs all that happy... haha then some quality abs after with erika to finish up.

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Total Distance
6.60

welp easy pace didn't really happen today due to the unfortunate combination of sore legs, rolling my ankle, and hills... but i mean we still averaged faster than a normal distance run so that's good i guess 😂

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Total Distance
5.10

gan, watson, sami, guppy & i went on the provo river trail which is gorgeous but quite chilly at 6:30 in the morning ;) i was feeling pretty good though so once we turned back i stuck with sami for a while & picked it up a little to finish with a 8:00 ap. basically it was a party & i love them all! s/o to guppy for teaching me how to jumpstart a car 😜

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Total Distance
5.00

met @ dry creek for our easy pace run :) we went a wee bit faster than i usually go but i didn't totally die so that was great haha s/o to all the girls bc they are just the sweetest!

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Total Distance
6.00

wow it's really hot today...

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Total Distance
6.00

whistle hills today! i was feeling pretty good except my knee was bugging me so idk about that... good cool down afterwards though with mario & bryn. s/o to mario for taking a swing break with me cause who doesn't love swinging? :)

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Total Distance
5.00

thank goodness for recovery. took it nice & easy today then abs & hips after and finished off with a quality ice bath :)

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Total Distance
5.20

mile repeats today! warmed up to the cemetery then did 3 sets up in the grovel. first one felt good. second one i rolled my ankle twice lol... third mile was consistent at least? s/o to lucille cause i love her and haven't seen her in ages.

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Total Distance
0.00

took a crosstrain day for my knee :( woke up VERY early to ride up in alpine with daddio. 8 miles uphill was rough but we went on some sick mountain bike trails on the way back down the mountain & the sunrise was $$$. took a nap lol then headed down to the park to do the upper body workout & abs & hips with the team

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Total Distance
7.00

felt way better today then i've felt in a while. s/o to jamie for the new knee trick she taught me cause it's working!!! 90 sec pickups were a lil rough but i stayed with hannah the whole time & we were ahead or on pace so yayyy. our 3 mile cool down was probably the longest 3 miles of my life but we had a beautiful ice bath afterwards which made me happy happy happy.

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Total Distance
9.00

HUGE shoutout to brynlee cause it's her birthday!!!!!!!! long party run with her this morning then we hit up kneaders which was just peachy ;) afterwards we met up with dallin @ the solw for a much needed ice bath.

Comments(2)
Total Distance
4.00

woke up nice & early so i could run before girls camp... felt pretty good but it was a lil lonely haha went down to some country road which was SO PRETTY with the sunrise. oh & girls camp was the best thing ever. 

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Total Distance
6.00

night run with bryn! we didn't end up meeting until like 8:50 cause kaoru & her dad had just got to my house buuut it wasn't too dark so it turned out fine haha.. ran around skyridge which is amazing then kinda all over just trying to get mileage... 

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Total Distance
6.00

ugh. more than rough steady state run. stayed on pace for the first mile but i was so drained (getting 3 hours of sleep 4 days this week was not so smart afterall...) after that so i dropped wayyy back. ended up going recovery pace for the rest of the run but i mean i almost stopped & didn't so that was a win. quality talks with lil nug about life afterwards. she's the coolest. 

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Total Distance
8.00

met up with bryn nice & early to do our long run. went the same way as usual but headed towards the canyon instead of the temple. really like running up there. felt so much better #yayfornaps

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Race: temple to temple 5k (2.95 Miles) 00:20:30
Total Distance
4.00

temple to temple 5k! i got there late so i just started out with callie & ryah but i separated from them pretty early so i ran most of the race alone... but i felt way good, plus the downhill was amazing so it wasn't hard to stay positive. my watch glitched at the finish so i'm not sure what my time was but about 100m out i was at a 19:30 so ik i was somewhere in the 20's... haha doesn't count as a PR since it was all downhill and not quite 3.1 but it was still fun :) cooled down afterwards then headed up to bridalveil falls with my cousins :)

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Total Distance
4.20

some minor confusion of where practice was this morning lolz but ended up with a pretty good pack for recovery. didn't feel too dead after yesterday which was a win :) for the last couple miles it was just watson, bryn & i. they're the coolest. abs & hips afterwards

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Total Distance
6.20

yay for easy pace! it's actually feeling easy these days so that was great. headed out with a pack but due to higher mileage it ended up just being bryn & i so we explored a sweet little dirt trail then headed back to do some hill accelerations which were quite fun.

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Total Distance
6.00

8 600m repeats @ skyridge! twas a quality workout & i even kicked at the end (like real live actual kick whaaa) so that was great. finished up mileage with some barefoot miles on the grass. :) 

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Total Distance
6.00

very hilly, very long, very tiring recovery run. sigh. 

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Total Distance
7.00

met up w/ bryn & hannah @ the park for high mileage. we all felt pretty good & pushed the pace so that was fantabulous. also s/o to watson cause she drove by and waved on the trusty overpass. what a gem ;) after abs bryn & i made some breakfast & the only thing i dropped the whole time was juice so i'd say it was a win. 

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Total Distance
138.75
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