Believe to Achieve

wu then drills. circuit wo today! 4 stations with pushups, running arms, speed squats, jumping lunges, abs, hips, tricep extensions, squats, overhead press, and burpees. then a 20ish min endurance ride. low key feel like i might never move again but hey what doesn't kill you makes you stronger! 

practice was just a wu, abs/hips & get to know you games. then for national donut day we decided to hike donut falls and let me tell you... we struggled. for a more detailed description hmu but basically our car broke down, we hiked 4 extra miles due to our "expert" navigating skills & the fact that we didn't kill each other out of hangriness was just a real blessing. also prayers work guys. god is so good. 

12.5 solid biking miles with hannah! 4:36 ap & s/o to becca from AF cause we saw her running on the MCT- she's crazy fast. abs & hips

technically the first day back! abs & hips 8:10 ap

early morning before girls camp. felt good! 8:11 ap abs & hips

i'm a slacker... anyways abs & hips and a solid girls camp hike (aka a stroll on a dirt road. smh.)

very hot, very dehydrated, afternoon run. my sister scootered by me while i ran though so that was a good time ha. abs & hips 8:10 ap

post ACT run (*cries) + 25 min biking on mct. abs & hips 7:52 ap 

wu, then the kicker! 11:18 was technically a pr but i feel like i could've/should've gone faster. abs & hips 

solid recovery to get ready for the rest of this week then weights #3. abs & hips. 8:38 ap

wu to the cemetery then 1 grass mile (7:36) then finished up mileage w/ easy pace. (7:40 ap) tbh it was rough lol

tempo!! 6:55 ap for the 2 miles which was just outside my range but last year my range was wayyy slower so i wasn't too sad about it. did an extra mile so i could take one off later then weights #4 & abs/hips

3 easy before youth conference. saw the prettiest sunrise so yay @ utah. abs/hips 8:47 ap lol

if it counts for anything my right arm is hecka sore from paddle boarding or tubing or something?

wu to cemetery then a grass mile (7:19) then finished up w/ easy pace again! (7:32 ap) abs & hips

2 sets of a hill ladder in "falcon gorge." 100m - 400m at 5:58 to 6:46 pace. the first set and a half was a little too fast but the last 300 & 400 definitely fell off pace smh. just gotta set my nose to the grindstone i guess? cd & abs & hips

ayyye, recovery! passed off the 2:30 plank lol then good times down towards the "old country road" turned back with libby & emily. abs & hips. 

went hiking with james which was a hecka good time so s/o to him. haha google says it was 4.2 miles round trip

abs & hips. wu & 2 easy pace miles (7:32 ap) then a quality 20 min endurance ride afterwards with caleb & mario. weights #1 & weights #2 mixed. solid day :)

wu to the cemetery, drills (i was SO tight *cries) then our first steady state run of the season! just 3 miles with a downhill so really not too bad. stayed with mario for most of it & got a 7:06 ap! abs & hips.

sluggish morning but once i got started running was fine. 8:07 ap. abs & hips

kicker & abs & hips

sometimes recovery feels so stinkin good and sometimes it feels jolty and peanut buttery and such. smh 👍 weights & abs & hips

easy run day w/ bryn :) abs & hips 7:26 ap

abs & hips, wu then easy pace. felt fine until halfway and then i was not so fine.... ha. thank goodness for stoplights. 7:34 ap weights #4 

2.5 mile tempo run. 6:59 ap. mentally & physically not my best. in theory, i know how to be more positive but it's so much work to stay that way during runs! abs & hips