Believe to Achieve

procrastinated the run until late so i ended up on the treadmill. twas better than usual but still not the funnest of times. 8:15 ap and some fast paced jams #shiquera weights and abs after

SO good to run with emily. she's the best. 8:20s ap abs

nothing like a good venting run. stomach was sick again though so that was a bummer. felt a lot better after running thank goodness. emily is the realest mvp. 8:20s ap then abs and upper body @ mi casa 

ran with varsity for the first 3. (8:30ap) too cold to talk much but nice run nonetheless. they're great. finished up on the indoor track with some speed changes and man it felt so good to go fast. abs after

4 miles. 9:06ap went down to lehi cemetary on the new center street. twas good to run down there. :) abs...

i love going running in 3 degree weather. not. anyways chilly start then really just wanted to get home so i ended up getting consecetively faster each mile (8:06 ap) & ended with a 7:20. nothing crazy but it mixed it up a lil for me so that was good. s/o to the lady on the trail going at least 5 min pace. #inspiration

8:51 ap. hilly route down by kate's on the trail but it wasn't too bad. good times with eri and em. idk what i'm going to do next year #realtears

first speed workout back today :) it was 3 300's at goal indoor mile pace x3 with 45 seconds rest. i felt pretty good so maybe i should have gone faster but it was a good time. almost died every single lap but it's all good :) haha avg about a 65 for each. 7:30 ap including wu and cd

first official day of track! the weather was dandy but i was a lil sore from yesterday. 8:31 ap towards smiths. 

hey! medium mileage! haha we had a family trip up to salt lake right at 4 and we started late so i felt pretty hurried to get back... 8:18 ap plus a beautiful display of my makeup and by that I mean it was all over my face. ALL OVER. thanks to the snow for that one ;)

speed changes today! we went with the varsity gals which was a bit different so that was fun. :) the pickups were 2 min off 1 min on x8 at 2 mile pace. The first couple I went at 6:50 pace but I was feeling good so for the last few I pushed to stay with Kaylee, Mario and Bryn. finished up mileage at home.

Down in st George so it was much easier to get out and running in the morning. Haha I accidentally ended up on the st George half marathon route but I was there before the runners got there thank goodness. S/o to the construction guys who blocked off all the roads and offered me Gatorade. MVPs. It's really hilly down there though ha. 8:25 ap abs and pushups later

Good lil run in St George. Headed under the highway and ended up on a new trail I've never been on so that was swell. Felt pretty good and just happy to be running without a winter coat. 7:57 ap

8:32 ap thankful for good friends who listen to me and sunshine. arm wo and abs

ah. speed. ended up doing the 800m focus workout which was 8 200s at goal 800 pace. consistently hit 38 or 39 then finished with a 36. after it was over i felt like I could've done them faster but id rather stay honest then go all out. tb to my sprinter days when i got a 34 in a race and praised the heavens lol. finished up mileage then abs

days like these i want to chop mileage into a trillion little pieces and not do any of it. 8:52 ap i believe... (My watch died-just like my soul) abs

medium mileage 8:13 ap minus a mile for speed on the bikes. i remembered why i am a runner and not a mountain biker lol. my legs still burn. lower body WO after.

lazy day cause the snow was crazy. sorry not sorry... probably 8:50 ap on the treadmill. did abs and shoveled and went sledding though so #winning

all my pals were gone but i did some miles with emma so that was fun! yay for about 30 one mile loops haha. abs after 8:46 ap

my watch was crazy so idk the ap... speed on the MCT. it was 10 200s at goal indoor mile pace with speed squats as well. felt pretty fast but actually wasn't lol :) pretty consistently hit 43-45 so i was happy with that. finished up some miles with mario and kaylee then did the last one alone. lower body w/o at home

had to leave early to teach violin so i didn't finish mileage.. oh well. the legs are VERY tired. ran to the jr high and back with carolyn, erika and emily. they're awesome. s/o to carolyn because i adore her and IT'S HER BIRTHDAY 8:53 ap

ran towards smiths with em & erika. 3 30 sec pickups were our "premeet" definitely not super fast but they felt good. abs and upperbody?

Warmed up about an hour early. I was pretty nervous earlier in the day but thanks to some meditation and such i felt pretty relaxed and tried to get to know some girls in my heat. Just focused on running throughout the race. about halfway through i realized i wasn't even tired so I started to push it a little more... Last 200m someone yelled out a 5:30 and i still had lots of energy so i kicked it in to PR. cooled down outside and holy smokes i have never seen so many attractive males in my life. Almost made me happy to be running in the freezing cold. Hit up Artic Circle with Carolyn which was quite the experience #flirtyboys haha good times.

abs. 8:31 ap. new loop by kate's but pretty tired

shoveled the track. wahoo. 8:36 ap 

crazy day! nhs after school so after grabbing a donut i sped off on 2 miles (7:30 ap) before i had to go babysit. then i came home at 5:30 and tried to get the workout in before i taught violin at 6 and/or it got dark... i only got 2 sets in but at least i tried haha. the wo was 200 400 200 hill climbs at mile pace. i did it on center so my times were a little slower. probably averaged 56 for the 200 and 2:09 for the 400.